High Blood pressure should be avoided at all costs
There are many causes of high blood pressure, and you should be aware of the factors that influence this variable. Some are in a constant state of high blood pressure which can lead to other difficult health complications. This can be due to environmental or genetic factors depending on the individual and it should be managed according to your daily habits.
Utilizing the right salt in your diet
You may not be aware of this, but there are actually multiple types of salt on the market today and not all of them benefit your health. Some are far more useful in managing high blood pressure. The best salt for high blood pressure is known as boulder salt which contains 40% less concentrated salt. However, the real reason why this salt is better for those with high blood pressure is that it also contains potassium, magnesium, and calcium which are all necessary for properly absorbing sodium and reducing its effect on the body. According to Boulder salt, it “contains 150 mg of potassium, 140 mg of magnesium, 75 mg of calcium, 242 mg of bicarbonate, and 750 mg of chloride” This is clearly different than the traditional sea salt you can purchase anywhere these days. Using this salt will make a huge difference in your blood pressure!
Maintain a healthy weight: Consider Fasting
You might be looking for other ways to tackle high blood pressure and it’s always good to conduct your own research. Generally, you will find the same information from multiple sources. Potassium plays a critical role in the absorption of sodium and can effectively reduce high blood pressure when taking the recommended daily dose. However, you can increase your body’s absorption of all minerals and its base metabolism by implementing daily exercise into your routine. Maintaining a healthy weight is the single biggest challenge for those with high blood pressure and it takes time to get the ball rolling if you don’t move much. It can start with just a few extra steps a day which can help your body get rid of some excess sodium through sweat. One of the best ways to keep your waistline small is to simply devote 30 minutes a day to consistent exercise. People usually fall short on this when it isn’t fun so it’s important to find something you’re devoted to and passionate about and it won’t feel so arduous.
Be more physically active and fast
It’s important to stay active even if you don’t want to, and this involves the proper amount of water balance to hydrate the body in addition to critical electrolytes. It might be tempting to get a huge salt-packed meal after a vigorous workout because the body is drained. Refueling with the right vitamins and nutrients along with foods that encourage a lean physique and consistent fat burning is the key to helping your blood sugar. Not only that, but you will reap the rewards of many other health benefits! Fasting is another great way to get your blood pressure down immediately because you aren’t adding anything that could create more spikes. A water fast is generally the best option, but a juice fast is very effective too. Intermittent fasting has been shown to reduce blood pressure over time when conducted with a proper diet low in sodium. Outside of the gym, you should make it a point to be more physically active in your daily life. Take on hobbies that will get you moving more and this will help your blood pressure significantly for the long term!
Use these tips to help you stabilize your blood pressure!
All of these tips constitute the core of stabilizing your blood pressure, but some sacrifices must be made to ensure you maintain it over time. If your problems stem from mainly environmental factors then it will take a mental shift to see a positive change in the blood pressure reading. Most can feel the effects of high blood pressure without even taking it, and it makes logical sense to address it because much of the time it stems from bad habits. It can also become extremely severe and the last thing you want to do is continue raising it!
