A low carb diet is effective for fast weight loss results, yet why do so many of us fail to reach our final target?
In a nutshell, the basic concept appears to be simple enough. Yet when putting it into practice, the low carb approach may feel overwhelming for many. But, I’ve personally had success, losing 180 pounds following a low carb diet.
Adjusting to a different routine takes time, effort and dedication. However, once into the swing of things a low carb diet rewards you with a natural reduction in appetite as well as many benefits for health. (1,2)
As no one likes to feel like a failure, consider these 4 steps to succeeding on a low carb diet, to help you reach your goals easier.
#1 Plan Your Meals
Deciding on your meal plan is key to succeeding on a low carb diet. After all, preparation is just as important as the action.
I think you will agree that for many of us, the hardest part of planning is knowing what to cook. Having a wide range of low carb recipes at hand will give you all the inspiration and keep you on track.
Doing your homework will make sure there is zero risk of making the wrong high carb food choices. And by creating instant access to low carb meal plans also eliminates any room for temptation if hunger strikes.
If you would like some easy meal ideas, check out these low carb recipes.
#2 Don’t Starve Yourself
For some, the word “diet” conjures up an image of limits and restrictions. However, although you are cutting back on certain carbs, it doesn’t mean you should go hungry.
Taking drastic measures is counterproductive and a potential danger zone. This will lead you to make bad food choices or even worse, you could give up altogether.
Always make sure you eat enough so that you don’t feel deprived.
If it works for you, try eating smaller meals throughout the day as opposed to the regular approach. Eating more frequently will control those cravings while you settle into a low carb journey.
#3 Let Fat into Your Low Carb Life
Piling on the protein is considered perfectly acceptable when following a low carb diet. However, there is a stigma surrounding fat, and many are still afraid to eat it.
In fact, a low carb and higher fat combination is particularly beneficial for weight loss. (3)
Eating healthy fats will keep your appetite in check. The satiety factor will curb cravings and reduce risk of unnecessary snacking.
#4 Give it Enough Time
Initially a low carb diet will seem like a miracle solution. In the first few weeks weight loss is quite noticeable, particularly if you have a great deal to lose.
However, after the “honeymoon” period is over you will notice a slower progression. Normally at this point many people lose motivation, but it’s important to remain focused.
Remember the weight will come off eventually, and those that lose gradually are more successful in keeping it that way. (4)
Final Thoughts
A low carb diet is about achieving a healthier approach to your lifestyle. If you take onboard these simple steps and you should reap the rewards of your diet success.
Sources:
- https://www.ncbi.nlm.nih.gov/pubmed/17228046
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3826507/
- https://www.ncbi.nlm.nih.gov/pubmed/28053201
- https://www.cdc.gov/healthyweight/losing_weight/index.html
