Hydration is often associated with drinking more water, but there’s more to it than that. Your skin and eyes can also benefit from being more hydrated. Doing so can help you be at your best each day, from having more energy to feeling more centred. Achieving a better way of living in this way is definitely within your control, so let’s get to the tips for how to do so!
Hydrate Your Eyes
Looking at screens for long periods can dry out the eyes, as can other activities. The discomfort this causes can interrupt your day, so relief is welcomed. If you wear contact lenses, choosing Dailies AquaComfort Plus can make a difference with blink-activated tech to refresh and moisturize the eyes to keep them well-hydrated. Plus, the thin lenses are comfy and easy to care for; you can simply dispose of them at night rather than having to spend time cleaning. Also, try to take screen breaks to give your eyes a rest.
Hydrate Your Skin
Using a moisturizer, especially after the shower or bath, can help you maintain moisture in the skin, so it feels soft rather than dry and itchy. That makes for greater overall comfort throughout the day. If you tend to suffer from flaky skin, it could be that the air inside your home is very dry, and using a humidifier can help. That is particularly true in the UK’s coldest months. Drinking enough water is also important to keep the skin feeling its best.
Hydrate Your Mind
What does that mean, exactly? It refers to being in a better mood and more focused when you are properly hydrated. Thus, drinking enough water during the day is essential. If you find it hard to remember to drink water or find it bland, consider adding lemon to your water and keeping a glass of it by your desk at the office. That’s a gentle reminder to take sips throughout the day and slow down your pace. Doing so can be important for feeling alert and maintaining focus at work.
Hydrate Your Body
In addition to what you drink being important, so is what you eat. Hydrating foods can help your body retain and use fluids effectively, as well as keep you from feeling tired as often. Some examples of hydrating foods are tomatoes, spinach, oranges, and soups, all of which have a high water content. A soup or broth can be a comforting meal in the chilly UK months, in addition to helping you hydrate your body. Electrolytes can also be useful for some people.
Conclusion: Start Hydrating Your Body, Eyes, Skin, and Mind
Now you know many ways to hydrate yourself, which can lead to soft skin and moisturized eyes. Doing so can increase your comfort and overall sense of wellness, helping you live better. These activities are a better way to support your health each day. With that in mind, take good care of your skin, treat your eyes well, drink plenty of water, and enjoy hydrating foods. That can help you feel at your best.
