Cell phones connect people, provide entertainment, and keep people continuously informed. But with great convenience comes numerous risks. From privacy concerns to electromagnetic fields (EMF) exposure, smartphones pose challenges to people’s security and well-being. Follow these five essential tips for staying safe from your cell phone to ensure you’re protecting yourself.
Use a Password
Your phone has substantial personal information, from banking apps to private messages. Without a password, you’re leaving the device wide open for someone to access your sensitive data.
Setting a password, PIN, or biometric security feature like fingerprint or face ID is one of the easiest ways to protect yourself. It’s a small action that increases your phone’s security, keeping your personal or professional life safe from prying eyes.
Filter Out Spam
Far beyond spam emails, people now have to worry about phishing texts, suspicious calls, and fraudulent links. Hackers use creative tactics to trick people into revealing personal information or installing malware.
A top tip for staying safe from your cell phone is to avoid interacting with any sketchy texts, calls, or emails. Use the phone’s built-in spam filters and install apps that block unwanted numbers for added protection. By staying vigilant and keeping your guard up, you can prevent falling for clever scams.
Turn Off Bluetooth
An active Bluetooth connection leaves your device vulnerable to attacks from hackers nearby, who can exploit this setting to access your phone. After transferring files or using a hands-free setup, switch Bluetooth off to minimize the risk. This simple habit can keep your phone and data secure from unauthorized connections.
Turn On Airplane Mode
Did you know that switching on airplane mode on your phone reduces EMF exposure? EMF or electromagnetic fields are invisible energy waves emitted by electronic devices like smartphones.
Airplane mode is handy in many other situations. If you’re flying on an airplane, it prevents your device from interfering with sensitive aviation equipment.
Keep Your Phone out of the Bedroom
Studies show that exposure to screens before bed can affect people’s sleep quality. The blue light interferes with the body’s melatonin production. Try eliminating screens from the bedroom to improve your quality of rest and overall health. You’ll wake up in the morning feeling refreshed!
