Do you ever feel sluggish and tired at work, especially in the afternoons? It’s easy to reach for a soda or an energy drink to give you that quick energy boost, but it’s not the healthiest option. The sugar and caffeine content can lead to a crash, leaving you more tired than before. Instead, try these six alternatives to keep yourself hydrated and alert throughout the day.
Water
It may seem like a no-brainer, but not enough of us drink enough water throughout the day. Staying hydrated can improve cognitive function, increase energy, and even reduce headaches. Keep a water bottle with you, and try to drink at least 8-10 glasses a day. If you don’t like the taste of plain water, try adding fresh fruit or cucumber slices to add flavor.
Green Tea
Green tea contains L-theanine, a natural amino acid that promotes relaxation and focus. Unlike soda, it also contains antioxidants that can help reduce the risk of chronic disease. Brew a cup of green tea in the morning and sip it throughout the day for a natural energy boost.
Natural Energy Supplements
While in a similar vein to energy drinks (and often still using added caffeine for a boost of energy), there are many natural sources that can provide energy on a drowsy morning. There are a wide variety of mix-ins for water, as well as things like VITA – CBD, a natural blend of many vitamins and electrolytes, which can be drunk straight or mixed in with a variety of options. The best part? They can help you reach your water-drinking goals.
Kombucha
Kombucha is a fermented tea that’s rich in probiotics, which can help regulate digestion and reduce inflammation in the body. It’s also a good source of energy due to natural caffeine and B vitamins. Kombucha comes in many flavors and can be found in most grocery stores.
Sparkling Water
If you’re looking for a carbonated drink without the sugar and artificial flavors, try sparkling water. Many brands offer flavored options that are naturally flavored and contain no calories. It’s a great alternative to soda without sacrificing the carbonation.
Smoothies
Smoothies are a great way to get in a serving of fruits and vegetables and keep you full and hydrated throughout the day. Try making a green smoothie with spinach, kale, banana, and almond milk for a healthy breakfast or mid-day snack.
There are plenty of alternatives to soda and energy drinks that can give you the energy and hydration you need to power through the workday. Try incorporating some of these options into your routine and see how they make you feel. Remember, staying hydrated and fueled with healthy options can increase productivity, better mood, and overall health. Happy sipping!
