Eating disorders are a complex and serious mental illness that can affect loved ones of all ages, genders, and ethnicities. It’s a common misperception that eating disorders are solely about food, but in reality, they’re a complex interplay of physical, psychological, and social factors that require effective and ongoing treatment. If you have a loved one struggling with an eating disorder, it can be challenging to know how to support them effectively. In this post, we’ll dive into some tips and tricks to help you assist your loved one through their treatment journey.
Educate Yourself About Eating Disorders
Understanding the basics of eating disorders, such as the different types, signs, and symptoms, can help you better support your loved one. You can start by researching reliable sources such as the National Eating Disorders Association (NEDA), talk to professionals if possible and attend support groups.
Be a Good Listener
People struggling with eating disorders may feel misunderstood and ashamed, making it challenging to share their feelings or thoughts. As a supporter, one of the best things you can do is to listen actively to your loved one without judgment. Practice empathy and validation to create an environment of trust.
Avoid Comments About Their Appearance and Weight
It’s important to note that eating disorders are not about vanity or being thin, so comments about someone’s looks, body weight, or food intake are never helpful in recovery or healing. Your loved one needs your unconditional support and empathy as they navigate through their journey to recovery.
Encourage Professional Help
Professional help, such as seeing a therapist specializing in residential eating disorder treatment, is essential for recovery. Convincing your loved one to seek help may be confusing or difficult for them, but it’s crucial to let them know that they’re not alone, and it’s okay to ask for help.
Be There for Them
Your loved one will require consistent support throughout their journey to recovery. The recovery process can be long and grueling, so make sure to check-in, arrange outings that don’t revolve around food, and prioritize spending non-judgmental time together.
Eating disorder recovery takes time, patience, and support. Educating yourself about eating disorders, being a good listener, and avoiding commenting about someone’s appearance, among other tips, can help support your loved ones throughout the journey to recovery. Remember, the most important thing is to be there for them, encouraging them to seek professional help and providing emotional support throughout their recovery. Be kind to yourself and reach for appropriate resources for help when you need it. Together, we can make the process of healing and recovery life-changing, with love and patience.
