As we age, our bodies go through a lot of changes, and some of those changes can be quite painful. Neuropathy, or nerve damage, is a common condition that affects many seniors, and it can cause symptoms ranging from annoying tingling sensations to chronic numbness. While neuropathy used to be treated exclusively with surgery, there are now a variety of non-surgical treatments available. In this article, we will explore some of the top non-surgical treatments for neuropathy so that you can say goodbye to that numbness for good.
Physical Therapy
Physical therapy can be an effective treatment for neuropathy, particularly when there is a specific underlying cause. Physical therapists, like those at Advanced Wellness & Rehab, can design exercises and stretches to help improve circulation, which can alleviate nerve pain and promote healing. Additionally, they can help you use assistive devices like braces or splints to reduce pain and increase mobility.
Medications
There are a variety of medications that can help alleviate neuropathy symptoms, ranging from over-the-counter pain relievers like ibuprofen and acetaminophen to more specialized drugs like gabapentin and amitriptyline. Your doctor may also recommend topical treatments like capsaicin cream, which helps reduce pain and inflammation.
Acupuncture
While some people may be wary of alternative therapies like acupuncture, research has shown that it can be an effective treatment for neuropathic pain. Acupuncture works by stimulating specific points in the body, which can help improve circulation and reduce pain. Additionally, studies have shown that acupuncture can help improve nerve function and reduce inflammation.
Low-Level Laser Therapy
Low-level laser therapy (LLLT) is a non-invasive treatment that uses targeted light therapy to promote healing and improve nerve function. During an LLLT treatment, a small device is placed over the affected area, and low-level laser light is directed onto the skin. This light therapy can help reduce pain, improve circulation, and promote healing.
Foot Care
For people with neuropathy in their feet, proper foot care can be an essential part of treatment. Your doctor may recommend specialized foot care products like diabetic socks or shoes, which can reduce pressure and friction on the feet. Additionally, you can improve circulation to your feet by exercising regularly, avoiding tight shoes, and elevating your feet when possible.
Diet and Exercise
In some cases, lifestyle changes like diet and exercise may be the best way to treat neuropathy. Eating a healthy diet rich in fruits, vegetables, and whole grains can help reduce inflammation and improve circulation, which can alleviate nerve pain. Additionally, exercising regularly can help improve circulation and reduce stress, which can also reduce neuropathy symptoms.
Neuropathy can be a painful and debilitating condition, but it does not have to be. With a variety of non-surgical treatments available, you can effectively manage neuropathy symptoms and say goodbye to that numbness for good. Whether you opt for physical therapy, acupuncture, or low-level laser therapy, the key is to work with your doctor to find the treatment plan that works best for you. With the right treatment, you can enjoy a pain-free, active lifestyle, no matter your age.
