Photo by Angele J on https://www.pexels.com/photo/ginger-and-2-lemon-fruit-128403/
One in three people will experience cancer at some point in their life. The causes of cancer have been linked to lifestyle, genetics, and even other illnesses that can increase the risk of developing cancer.
However, there are some things that you can do in your daily life that can reduce the risk of developing this illness, which aren’t as complicated as you may think. A healthy diet is key in most cases, but the addition of supplements to someone’s diet is also believed to help to reduce the risk of developing cancer.
Here, the top supplements linked with preventing cancer will be explored.
Nicotinamide Mononucleotide
Animal studies have found that nicotinamide mononucleotide, or NMN, not only reduces the risk of cancer developing but can also help to reduce the size of pre-existing tumors. As well as this, if you already have cancer and are going through chemotherapy, this supplement can help to minimize the side effects of the chemotherapy.
Nicotinamide mononucleotide has also been found to be a natural booster for antioxidants, which are also implicated in the reduction of cancer.
Flax Seed
Many people presume that fish oil, like omega-3, can help to reduce the risk of developing cancer. This is true, but there’s a much simpler option that’s cheaper and more accessible, which is flax seed.
Flax seed is also very rich in omega-3, as well as being plant-based, so it’s suitable for vegans and vegetarians, too! It has been implicated in the reduction of breast and prostate cancer, primarily due to the lignans present in it, which can also inhibit the growth of cancer cells.
Flax seed can also be purchased for a lot less than many omega-3, protein-based supplements and is even available in most grocery stores!
Ginger
Ginger, specifically ginger tea, has been found to reduce the risk of developing certain cancers. Why? It’s thought to be due to an active ingredient in ginger, which is called gingerol. This has even been found in clinical studies, including one that was conducted in 2021.
So, if you have a taste for something spicy or simply want to take something that can add a bit of heat to a drink, then sprinkle some ginger in your tea or even take it as a supplement. Both are affordable and easy to access.
Selenium
The link between selenium and cancer isn’t clear, but if you have certain types of cancer in your family history, then taking selenium supplements can be beneficial. Selenium has been clinically proven to reduce oxidative stress, as well as being found to boost immune system function, both of which have been implicated in cancer developing and being hard to treat. So, it can be well worth researching this supplement!
Vitamin D
Vitamin D is often absorbed when a person sits in the sun for a while, and, of course, that may not be ideal if you don’t want to get melanoma. However, by adding vitamin D supplements to your diet, you can reduce the risk of many cancers, including bowel and bladder cancer, as well as boost the development and health of your bones and teeth.
