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We spend the majority of our lives at work so it’s important to take care of ourselves while we are there. Whether this is being aware of the physical challenges that a job might present, or the mental toll a job can take, by following the correct steps you can put yourself in a much better position for success. After all, the better you are feeling, the more you can put in with your work and the better your job performance will be too. Here we have put together some top tips for taking care of yourself at work.
Ensure you have an ergonomic desk set up
Your desk is a vital part of your work day and if you have an incorrect setup you can find you suffer from neck and back pain as well as poor vision. To avoid this, have a seat where the height as well as the back and back rests can be adjusted. See if you can add an eye comfort shield to your screen and correctly measure the height of your desk to the way you sit. These can all help you feel more comfortable when sitting for hours on end.
Look after your mental health
Your mental health is vital yet is often foregone as not as important as your physical health. Take regular breaks when you are working and if you feel you are becoming too stressed, look into stress management techniques or speak to a manager to see how you can avoid this happening again. Check in with colleagues regularly and if you have any issues don’t keep them bottled up as this can make things worse.
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Prioritize eating healthily
When you’re sat behind a desk all day it can be easy to pick at unhealthy food and foster poor eating habits. Instead, make a conscious effort to put together healthy food to eat as well as drinking at least eight glasses of water a day. If you have coffee or tea try not to always put sugar in and regulate your caffeine intake. You could switch it up with some herbal teas instead.
Check the company follows the correct health and safety practices
Your company should follow health and safety procedures such as fire safety and correctly cleaning up spills. If you do suffer a fall or incident at work that wasn’t your fault, look into a slip and fall lawyer who can help you get the compensation you deserve. This is especially important if the injury stops you from being able to work and means you lose out on your earnings.
These are just a few top tips for taking care of yourself at work that are sure to help you enjoy a more positive work environment. Make sure you pay attention to what is going on around you and don’t let yourself sit down for too long without a break. Focus on your mental health just as much as your physical health and don’t be afraid to speak to your manager or supervisor should you have any queries.