Senior man with hand on cheek suffering from toothache
As we age, it is common to experience various health conditions, and temporomandibular joint (TMJ) disorder is one of them. This disorder affects the hinge joint that connects the jawbone to the skull and can lead to discomfort, pain, and limited mobility. If you are an elderly person with TMJ, it is crucial to understand how to treat it and manage the symptoms effectively. In this blog post, we will provide tips on treating TMJ in the elderly.
Identify the Triggers
Identifying the triggers of TMJ is an essential step in managing the symptoms of TMJ in the elderly. Some triggers may include stress, teeth clenching or grinding, poor posture, or injury to the jaw. Once you have identified the triggers, avoiding or minimizing them is necessary to reduce pain and discomfort.
Apply Cold and Heat Therapy
Applying cold and heat therapy can help alleviate TMJ symptoms in the elderly. Cold packs can help to reduce swelling and inflammation, while heat therapy can help to relax the jaw muscles. You can use ice packs, warm towels, or a heating pad to apply cold or heat therapy. Be sure to wrap the pack in a towel to avoid direct contact with the skin.
Practice Jaw Exercises
Jaw exercises can help to improve the mobility of the jaw and reduce the pain associated with TMJ in the elderly. Some simple jaw exercises include stretching, opening and closing the jaw, and side-to-side movements. It is important to perform these exercises gently and without exerting too much pressure on the jaw.
Wear a Nightguard
Wearing a nightguard can help minimize TMJ symptoms in the elderly caused by teeth clenching or grinding during sleep. A nightguard is a dental appliance that is worn over the teeth to protect the teeth and jaw from the effects of teeth clenching or grinding.
Seek Professional Treatment
If you are experiencing severe symptoms of TMJ in the elderly, seeking professional treatment may be necessary. A dentist or a medical professional, like those at Stobbe Family Dentistry, Implants, and Orthodontics, can provide a range of treatments, such as prescription medication, physical therapy, or surgery. However, it is essential to consult with your doctor or dentist to determine the best course of treatment for your specific case.
TMJ disorder can be challenging and uncomfortable, but it can be effectively managed with the right treatment and management. Understanding the triggers of TMJ, applying cold and heat therapy, practicing jaw exercises, wearing a nightguard, and seeking professional treatment are all effective ways to treat TMJ in the elderly. As always, it is essential to consult with your doctor or dentist to determine the most appropriate treatment plan for you. Remember, the goal is to improve your mobility, increase your comfort, and enhance your quality of life.
