It is well established that eating a diet high in whole foods, especially a wide variety of vegetables, and low in processed foods and added sugars promotes the growth of beneficial bacteria in the digestive tract. The greatest gut health products can help you maintain a healthy microbiome. They can be used to supplement a poor diet, promote the growth of beneficial bacteria in the gut, and protect the intestinal lining. Anything you do to your body affects your gut health. The most effective dietary products for gut health foster the growth of beneficial bacteria in the digestive tract, increase resistance to illness, and improve nutrient absorption.
Probiotics
These beneficial microorganisms and yeasts are the building blocks of probiotic supplements. Both beneficial and harmful microorganisms are always present in your system. When an infection strikes, more harmful bacteria increase, throwing the body’s delicate balance off. Having more good bacteria than bad helps keep the balance restored. Probiotics are the way to go if you want to increase your healthy bacterial population.
These digestive health products are used for both the treatment of specific GI issues and the maintenance of optimal digestive function. Some probiotic strains have shown promise in alleviating diarrhea and IBS symptoms (IBS). Mixing them into malted milk or yogurt is a good idea. Probiotics for feminine health can aid in maintaining a healthy vaginal environment by promoting a healthy balance of good and bad bacteria. This is significant because bacterial imbalances can induce vaginal infections and other health issues.
DGL (Licorice)
Indigestion symptoms, including heartburn and acid reflux, have traditionally been alleviated with licorice. Licorice’s demulcent (sealing and soothing), mucilaginous (calming and soothing), and immunomodulatory (excellent because it’s rich in polysaccharides) qualities all contribute to keeping our digestive tracts healthy. DGL is the licorice extract with a certain component extracted, and it doesn’t appear to have the same negative side effects. Pregnant women shouldn’t take DGL or any other product without first talking to their doctor.
Peppermint Oil
Peppermint oil is an antispasmodic product. Particularly beneficial for those with irritable bowel syndrome, it reduces abdominal pain, swelling, and flatulence (IBS). The product achieves its effect by easing tension in the gut wall muscle. Capsules containing peppermint oil are available, and you can get them from a store or a pharmacy if you have a prescription. The capsules containing the product have an enteric coating, protecting them from stomach acid. They make it to the large or small intestines, whereby the oil is finally expelled. Peppermint oil seems to be safe in moderate dosages.
Chamomile
Chamomile is utilized for a variety of medical purposes. Naturalists have used chamomile for treating anxiety, sleeplessness, and digestive issues like upset stomach, colic, or nausea. However, chamomile may trigger an allergic reaction in people sensitive to other plants, such as ragweed. After eating a heavy meal, drinking chamomile tea may help digestion and calm an upset stomach. It has been demonstrated that chamomile can alleviate acid reflux symptoms, prevent bloating and gas, or promote gastrointestinal health in general. Consult your doctor before taking any supplement.
L-Glutamine
The amino acid glutamine is a structural building block present naturally in the human body. L-glutamine is a supplement that might benefit those suffering from diarrhea after surgery, illness, or stress. In some cases, it could improve nutritional absorption. People who have had a portion of their intestines removed, are on cancer medicines, or have a high concentration of harmful bacteria in the digestive systems are all at risk.
Glutamine is a naturally occurring amino acid found in various foods (especially in high concentrations of casein or whey protein). Legumes, raw greens, parsley, and red cabbage are all excellent plant-based sources of protein that contain glutamine in addition to animal protein sources like meat and dairy. However, the amino acids provided by animal proteins are typically more easily absorbed by the body than those provided by plant proteins.
Conclusion
Even while supplements can instantly alleviate the painful symptoms you could be feeling in your gut, the healing process for your gut will take some time, and you’ll need to be patient. The most significant improvement can be attained by adhering to a balanced diet while taking a high-quality digestive health supplement daily.
