The condition of your hair impacts your appearance and your overall hygiene. Also, the way your hair looks can tell someone how you feel about yourself. Healthy and long hair can boost your confidence.
However, hair growth can take time. But this doesn’t mean that you need to relax and wait for your hair to grow. You can implement some tips to improve the health of your hair and boost its growth.
Continue reading and learn how to grow long and healthy hair in 2022.
Consider Hair Growth Supplements
Healthy hair is a sign of beauty. But many people find it challenging to acquire the hair of their dreams, which lowers their self-esteem. Luckily, there is an increase in hair supplements in the market.
The hair is composed of the protein keratin. And for your body to produce the protein, it should have sufficient amounts of amino acids. Amino acids facilitate hair growth. Therefore, it is vital to consider supplements with amino acids to boost your hair growth.
Supplements such as collagen powder have high amounts of amino acids. This means that you can achieve healthy and long hair. Besides, hair growth supplements increase blood circulation to the scalp, which encourages healthy hair follicles.
Eat a Balanced Diet
The food you eat can contribute to the appearance of your hair. For healthy hair formation, you should take a well-balanced diet that is rich in minerals and vitamins. Foods that contain a high amount of minerals help repair the broken hair follicles, while vitamins help to strengthen the scalp. As you know, hair is made of proteins. Thus, adding enough proteins to your diet is vital in strengthening your hair. You can consider things such as chicken, fish, and dairy products.
Iron is another essential mineral to add to your diet. A lack of iron can cause anemia which can affect the nutrients supply to the hair follicles. This can disrupt the hair growth cycle, contributing to hair loss. You can raise your iron stores by opting for things such as red meat, fish, chicken, spinach, broccoli, and lentils.
Moisturize Your Hair
A dehydrated scalp is likely to become flaky, itchy, or dry. This contributes to dull hair, which makes it break and fall. That’s why it is good to embrace the power of moisture in your hair.
Moisturizing your hair increases its elasticity and strength. You can achieve this by choosing a good PH-balanced hair mask. This will allow your scalp to replenish its natural oil, thus, making your hair strong.
Besides, you can use conditioning agents to seal the cuticles down. This helps to trap in hair nutrients and water, which means fewer breakages. Remember, various hair moisturizers perform best for different hair types. Hence, it is vital to choose a moisturizer that matches your hair and increases moisture retention. Ingredients such as coconut oil, aloe Vera, and shea butter are good hair moisturizing agents. You can add them to your hair care routine to keep the hair hydrated and resistant to breakage.
Trim the Hair Frequently
Broken and split ends can contribute to short hair and thin ends. A good way to eliminate the split ends is by trimming the hair regularly. You can trim after every six to eight weeks depending on your hair type.
If you have coarse hair or dye your hair more frequently, you might need to trim regularly since these hair types are prone to damage. Also, you can plan to trim your hair when you notice signs such as split ends or when the end of the hair gets a gummy texture. However, it is vital to trim the hair before these signs appear because maintaining damaged hair is not easy.
Final Thoughts
Various hair types grow at different rates. While age and genes can contribute to the growth rate and strength of your hair, you need to consider some lifestyle factors. Eating balanced diets, taking hair growth supplements, and having a good hair care routine can help to increase the strength of your hair and accelerate its growth. You can also consider a professional to help you create a hair care and growth plan.
