In today’s world, many people are increasingly overweight and unfit. The reason behind this is majorly poor diet and lack of effective exercise. If you’re currently on a journey to lose weight and be more fit, consider the following six easy fat-burning exercises that should offer great results.
Jumping Jacks
Jumping jacks is a convenient fat-burning exercise that encompasses jumping exercises. Military trainers use jumping exercises in training. When exercising using this technique, you must be very careful to avoid hurting yourself.
If you are a beginner, you should stand straight and put your legs together. Your arms should be at your body’s side. Then, jump and ensure your legs land a small distance apart. Maintain momentum where your hands and legs are moving continuously. It is advisable to jump as many times as your body can handle to burn fat. If you are a beginner, avoid exerting your body too much because your body has not adapted to intense exercises yet. You can begin with three sets of jumps and increase them with time.
Nevertheless, jumping jacks can be done as warm-ups. Experts consider jumping jacks as one of the best cardio exercises. You can lose up to 200 calories daily from jumping jacks for half an hour.
Burpees
Burpees are a reliable exercise routine for those trying to burn calories. They are substantial because they are full-body workout routines. It is essential that you first learn how to do them correctly. You should bear in mind that quality is better than quantity for burpees. Many people consider burpees an intensive exercise that encompasses a push-up and then a jump. They might be challenging for beginners.
They are primarily for people who don’t have access to gym equipment. Additionally, the burpees exercise routine requires only a tiny space. Suppose you work in an office, you can do burpees. Also, you can do this exercise in your bedroom if there’s sufficient space.
Squat Jumps
The benefits of squat jumps range from burning fat to toning your body. The squats help increase your heart rate significantly. There are several squat techniques, each focusing on various body parts. Goblet squats are recommended for beginners. Back squats are more challenging. When doing them, ensure a trainer is close by. That way, you can do it safely. Alternatively, you can do the front rack. Dumbbells can also be used to do the front rack. Ultimately, all these squat techniques aim to improve the body’s fitness and burn fat. You can even use online kettlebell training to enhance fat burning through squats.
Skater Jumps
Including skater jumps in your exercise routine is worthwhile. They are also called single-leg skater jumps, which should be performed with your legs hip-width apart. They are an example of plyometric exercise. Plyometrics are exercise routines that use force and speed to build muscle power.
Skater jumps involve making jumps using your right foot, then jumping sideways. Your right hand should move in front of your body, whereas your left hand should move at the back of your body simultaneously. It would help if you continuously repeated these movements. Skater jumps are the best if you want to boost your body’s balance and coordination.
If you want to elevate your heart rate, skater jumps are vital. That way, your body is active, and you burn fat. Also, skater jumps are essential for building abdomen muscles.
Plank
These are full-body workouts that promote fitness and eventually burn fats. They are cardio and plyometric exercises. Further, they strengthen both upper body and lower body muscles. You should first set your body in a plank position to do planks. Extend your arms and place them under your body. It will help if you put your feet together. Avoid injuries on your lower back by engaging your back. As your body is in a straight line, jump as quickly as possible.
High Knees
High knees are a simple type of exercise that involves the knees. It is a great way to boost muscle coordination and burn excess fat. It can also be used as a warm-up exercise. Comfortable shoes are vital for this exercise. Stand straight and engage your muscles to boost flexibility. Quickly lower your left hand and right leg repetitively. When you feel tired, you can alternate the left and right leg.
Conclusion
Use these six exercises to help you on your weight loss journey. However, it’s imperative that you don’t overexert your body, as doing this can have painful, and potentially fatal, consequences. Start off with a simple exercise routine before you progress to something more advanced.
