Dealing with bad teeth can lead to a variety of oral problems, such as cavities, tooth decay, gum disease, and infections. Luckily, there are ways to restore your oral health. You just have to make sure you are taking proper care of your teeth, gums, and mouth. Use the following dental tips to repair your oral health situation.
Brush and Floss
It is important to brush and floss at least twice a day. You should brush and floss your teeth in the morning and at night to keep your teeth clean. Of course, you also want to make sure you are brushing properly. This means moving your toothbrush in a gentle, circular motion. You also want to gently brush your tongue to remove extra bacteria.
Use Mouthwash
You can take an extra step in cleaning your mouth by using mouthwash after brushing and flossing. Mouthwash cleans the hard-to-reach areas, reduces mouth acid, and re-mineralizes your teeth. If you are unsure of what brands to use, you can always ask your dentist to recommend a good mouthwash.
Visit the Dentist
It is recommended to visit the dentist twice a year to maintain your oral health. Your dentist can treat cavities, impact teeth, and tooth sensitivity. If you are dealing with more serious conditions such as tooth decay or gum disease, you may need to visit your dentist more often than twice a year.
Consider Dental Procedures
Your dentist may recommend a certain dental procedure to help with your current condition. The procedures include dental implants, crowns, bridges, root canals, and fillings. Procedures like dental implants are helpful because they can help prevent bone loss while also stabilizing your teeth in the process. Your dentist may also recommend a tooth extraction to help with impact or infected teeth. If your oral condition is not as serious, you may only need to visit the dentist for a cleaning or tooth whitening procedure.
Teeth-Friendly Snacks
It is important to avoid sugary snacks, citrus fruits, soft drinks, and sports drinks. You may not have to completely cut snacks such as citrus fruit out of your diet, but overdoing it on certain snacks can take a toll on your teeth. For example, the acid found in citrus fruit can damage your tooth enamel. If you are looking for snacks that are better for your teeth, consider celery, carrots, apples, cheese, plain nuts, yogurts, and water.
If you are looking to repair your oral health situation, it is important to keep the above tips in mind. A few lifestyle changes can help you improve and maintain your oral health.
