Are you concerned about how to preserve your health? There are a number of excellent new health supplements that you can take. These supplements will give your immune system the boost it needs to keep both your mind and body in the best of shape. Here are the 5 new supplements that have proven to be the best at keeping you healthy.
1. Cod Liver Oil
There are plenty of great new liver health supplement choices available on the market. One of the best is the old tried and true cold liver oil formula. Cod liver oil comes literally from the liver of a cod. It’s long been a staple in homes due to its many beneficial effects.
The old days of gagging on a tablespoon of this oil are over. Now you can take it in the form of a pill or gel. This will allow you to enjoy the results without having to endure the taste. The benefits of possessing a liver in tip-top shape will be enough to let you place cod liver oil supplements high on your list.
2. B Vitamins
There are many members of the B family of vitamins that you can use as supplements to maintain your health at a high level. These include B1, also known as thiamine. This is a naturally occurring substance that works to convert nutrients into energy that you body can make use of in order to keep your metabolism working in a healthy manner.
There are also many other well-known B vitamins, such as B12. These are vitamins that will work to improve your metabolism by helping to keep your cell processes in the best of shape. Regular doses of B vitamins can help to boost your energy by working to prevent fatigue. B vitamins have also been shown to help sharpen cognitive ability.
3. Vitamin C
There are a great many health supplements on the market that contain Vitamin C as their main active ingredient. The key here will be to make sure that the supplement you choose includes all three major types of Vitamin C. These are
ascorbic acid, calcium ascorbate, and sodium ascorbate.
Vitamin C is one of the healthiest ingredients that you can add to a supplement. This is one of the main anchors of your immune system. Vitamin C plays a major part in producing antibodies that will help you fight off infections of all types. Using plenty of Vitamin C supplements will be a great way to keep your body healthy.
4. Calcium
Calcium has always been one of the most effective health supplements available on the market. This is because it is the number one agent that keeps your bones strong and in the best of health. Calcium has also been shown to have a wide variety of other benefits, such as helping to prevent heart disease, diabetes, and cancer.
Calcium supplements work best when they’re combined with other important sources of immune strength such as Vitamin D and magnesium. It is one of the easiest supplements to get on the market. It can also be found in the food that you eat on a daily basis. Most modern supplements of this type are designed to give your calcium intake a boost.
5. Omega-3 Fatty Acids
One of the most famous of all healthy nutrients are the group of supplement regulars known as Omega-3 fatty acids. These fatty acids are great at helping your immune system to stay in the best of shape.
Omega-3 fatty acids are also good for keeping your joints healthy. People take supplements containing these fatty acids to ensure that their brain function remains at a high level. The supplement has many other uses, such as promoting heart health and fighting inflammation.
It’s Time to Take Your Health Seriously
The spring season is upon us and the world is slowly but surely opening back up. Now is the perfect time for you to take a number of precautions. These will be the measures that will keep you and your family safe and in the best of health. The time to get started on learning more about these amazing new health supplements is now.
