Did you know that it is recommended that children need to have around 60 minutes of activity per day? The main thing that you need to remember here is that they can do this in 10-minute intervals throughout the day.

Studies show that if parents are physically active then the children will be active as well, so it’s very important that you lead by example and get the whole family involved.

If you struggle to keep active during the day or if you struggle to find the energy to power through at the gym then companies such as 1stPhorm.com can help you by providing you with all of the supplements you need to boost your energy.

Fun Activities

Instead of watching television, try and encourage your kids to find various fun activities that they can do on their own or even with friends. This could be going on a bike ride or even going kayaking with the whole family.

It’s a good idea for you to let your children decide what they want to do as well, because kids are far more likely to participate in something if they are involved in the decision to do it.

Do What You Love

If you love walking, go for a walk. If you want to spend time with your friends then try and find a way to combine these two things and make it enjoyable. If you walk alone then consider taking some music with you or download a playlist so you can really make the most out of your alone time.  

Dancing is also a brilliant way to burn calories and you’d be surprised at how active this can make you feel. You can even get the kids involved with this, and it is the ideal way for you to add some fun to an otherwise boring weekend.

Get an App

Apps are ideal at tracking your fitness and when you invest in a fitness watch, you will quickly find that the whole thing is very addictive. You can compare your scores with that of your families and the one who has the highest score at the end of the week wins.

You can even make a friendly competition out of it, and there are apps available that can track your swimming, running and any other fitness activity that you want to do as well. This is ideal because it means that you can really make the most out of your activity and it also means that you push yourself to go that extra mile as well. Fitness apps are downloadable on almost any phone, so it isn’t hard to see why more and more people are investing in them.

So as you can see, there are a couple of things that you can do to try and keep the family fit during the holidays and it really does help to do things as a family as well. You can even get your friends to join in and book a fitness lesson once per week or even a mountain climbing activity. A little really does go a long way!


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