3 Quick & Easy Breakfast Ideas for Kids
When it comes to figuring out breakfast in the morning, you may be faced with several challenges. One of your children may want something sweet. Another child may prefer something savory. You may also have to figure out whether your children want something cold or hot for their first meal of the day. Since many of us are staying home these days because of the pandemic, you may even find that you’re cooking much more often. If you need more delicious and healthy breakfast ideas for your family, here are some selections to choose from.
Pancakes are often a family favorite for breakfast. You can make this delicious morning meal a little more interesting by making baked pancakes. You can use your traditional pancake batter or add a little more butter and milk to make the batter creamier. This breakfast also works well if you and your children are vegan or gluten-free since you can make pancake batter that is in keeping with your dietary preferences. Let your children add some of their favorite ingredients like fresh fruit, chocolate chips, coconut flakes, and roasted nuts to add more flavor to the pancakes. You can make one giant pancake and cut it into squares or pour the batter into muffin tins so each family member will have their own pancake. Once the pancakes are baked, top them with whipped cream, syrup, or dried fruit for a sweet breakfast treat.
If your family prefers savory foods for breakfast, you can combine everyone’s favorite foods and make a breakfast casserole. In a large bowl, combine eggs, cheese, salt, pepper, milk, chopped onions, spinach, and chopped peppers. Scramble the mixture and set it aside. You can cook the eggs slightly before placing them in the oven if you prefer a firmer texture. Line the bottom of a casserole dish with tater tots or hashbrowns and pour the egg mixture over the potatoes.
You can add your favorite ground meat or vegetarian meat substitute to the top of the eggs and sprinkle another layer of cheese on top. You can also pour pancake batter or spoon biscuit dough on top of the mixture to give it a crust. Place the casserole into the oven and continue checking it to make sure all the ingredients are cooked thoroughly. Allow the casserole to cool for a few minutes and top with scallions, sour cream, or salsa. If you don’t add biscuits or pancakes to the top of the casserole, you can scoop the casserole into warm tortillas to make a breakfast burrito. This all-in-one breakfast meal will likely have something in it that every member of the family will enjoy. This dish is also ideal if you have a large family and want to make sure everyone has a filling meal in the morning.
If you’re eating a breakfast that is filled with vitamins and minerals, you can ensure that your kids will stay healthy year-round. The multivitamins you’ve selected for your children may also work better if you try to provide as much of the daily allowance of nutrients as possible in the foods you feed your family.
One of the best ways to ensure you and your children are getting antioxidants, fiber, and vitamins during breakfast is to prepare a breakfast parfait. You can use plain or vanilla yogurt for the parfait — make sure the yogurt is low in sugar. If you’re vegan, yogurt made from coconut, soy, rice, or cashew milk is available. Top the yogurt with fresh berries, apple slices, bananas, or peaches.
You can sprinkle raw nuts or seeds on top of the fruit or add granola to the parfait. This healthy and tasty breakfast is ideal when your children prefer different fruits or flavors in their parfaits since you can make each parfait in a separate bowl or cup. Add honey and a sprinkle of cinnamon or sea salt for a delicious finishing touch. You could also switch it up a little bit and find the best muesli brand cereal and use that to top off your parfait for a different flavor.
These are a few simple yet nutritious breakfast ideas that your kids will look forward to in the mornings. The more you allow your children to participate in making breakfast, the more likely they’ll be to try new foods that are good for them.