You’ve reached your 40s, and you know that life begins now – or so they say. However, you might be feeling a little down about your age, and you might be worried that your health will start to deteriorate because you’ve heard the horror stories about just that. Don’t worry, though; there is no reason why hitting 40 (and above) should prove to have any detrimental effect on your health, especially if you work hard to stay fit and healthy. Here are some ways to keep as youthful as possible.

Calcium

Getting enough calcium is a great way to stay in shape. The right levels of calcium have been shown to reduce the amount of fat that can be stored in the body, and the fat that is stored is more readily available to be used for energy reasons – it won’t just sit there adding to your weight and your woes. You’ll need to aim for at least 1,000mg of calcium each day. That adds up to a pint of milk, one adult sized pot of yogurt, or a bowl of cereal. That makes it truly easy to do, and you’ll certainly feel the benefits.

Stretch Out

When you get to 40 or older, your back can start to give you serious problems. Back pain comes from sporting injuries, weight issues, poor musculature, and poor flexibility. Therefore, solving those problems as far as possible will solve the back pain problems too. Simple stretching exercises such as bending backward as much as you can and holding that position for 10 seconds can help reduce inflammation and pain and increase your flexibility so that you don’t injure yourself further in future.

Have Sex

The more sex you have, the better you will feel. Studies show that those who don’t have sex often have more health issues – mentally and physically – than those who do. That’s because sex boosts the immune system which helps to keep general bugs and illnesses away. It also lowers blood pressure, burns calories, and increases levels of serotonin in the brain. If you find that you’re worried about your body and therefore having less sex than you might otherwise do, check out the best penis enlargement pills to increase penis size penisenlargementreviews.org to increase your confidence.

Drink More Green Tea

Drinking coffee isn’t a bad thing; the caffeine keeps fat cells moving, making them more prone to being used for energy burning instead of storage. However, studies suggest that green tea does the same thing, only it does it more efficiently. Along with its ability to produce cancer-resisting antioxidants, this makes green tea the best hot beverage you can have if you want to stay fit and healthy. It tastes great, so it shouldn’t be too much of a problem to switch at least some of your daily coffee intake to green tea instead.

Listen To Your Body

Men tend to ignore health issues because they don’t want to be a burden. They don’t want to make a fuss. Yet this is an issue because ignoring things that are wrong can mean that those things get worse. If you’re feeling unwell, listen to your body and see a doctor. By not doing so, you put yourself at risk.

By Erica Buteau

Change Agent. Daydream Believer. Maker. Creative. Likes love, peace and Jeeping. Dislikes winter, paper cuts and war. She/Her/Hers.

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