In an ideal world, we would all have a huge amount of time available to exercise and easily be able to fit in all other work and family commitments in as well. Unfortunately, the demands of your schedule may not allow you to do this. So, the trick is to save time wherever you can and fit working out around the rest of your life. Remember, the reason you are doing this is to live a longer and healthier life, so it really isn’t something you can out on the back burner. Here are a few ideas about how you can fit working out into your busy life.
Turn Your Commute into a Workout
Instead of getting stuck in traffic or squeezing onto overcrowded public transportation, you could consider running or cycling to work instead. If you live close by your workplace, this is the perfect solution for getting your exercise while also getting somewhere at the same time. You will also feel pumped up and ready to start the working day. Of course, not everyone lives close enough to work to be able to do this, so try to walk short distances rather than taking the car whenever you can.
Build Your Own Home Gym
If you live a particularly hectic life, going to the gym can be a hassle in itself. You have to deal with getting there and back and waiting for equipment amongst other things. One solution to this problems is to build your own home gym. Start off with the basics like a yoga mat, dumbbells and stability ball and you can build up from there. If you are thinking of investing in a rowing machine, it is worth checking out https://bodygearguide.com/best-rowing-machine-reviews/ to get a better idea of your different options. You will find a wealth of information about different workouts you can do online, so it is worth checking all these out.
Set Your Alarm Early
You need to have a decent amount of self-discipline if you are going to spring out of bed to work out. But once you are up, you will find that exercising in the morning is a great way of getting you ready and raring to go for the rest of the day. As well as this, you will have already ticked off your exercise for the day so this is one less thing on your mind. Lay your workout clothes out the night before and have any equipment ready to give you that extra boost of motivation.
Squeeze in a Lunch Break Workout
Try to use your lunch break as productively as possible by fitting in a workout session in. If you don’t have a huge amount of time on your hands, you might just want to do some simple exercises like yoga or even simply going out for a walk. Some people have even found shortcuts to exercising while at work such as sitting on a stability ball to strengthen your core muscles.