How to Garden Your Way To Better Health This Spring
Gardening has a history that began with civilization. Domesticating crops allowed for opportunities to settle in one place and form a…
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Category: Health & Wellness
Diet-Proof: How Cutting Out Alcohol Affects Your Fitness Goals
For someone who is planning to get in shape, there are a few crucial factors they should already have in mind.…
Get Inspired! My Journey to Unstoppable – A Bullied Kid, an Obese Adult to Finding My Happy Weight and Getting Healthy!
Before you read on, I want to say that I’m super enthusiastic about both DDP Yoga and Atkins because these were…
3 Perfect Exercises For Every Step Of Your Fitness Plan
If you’ve recently decided to get in shape, now is the time to learn how to optimize your fitness plan and…
Working Too Hard? How to Come Home and Relieve Stress
Employers give their staff a pat on the back when they work hard to get the job done. But, what if…
Fighting Childhood Obesity: 4 Exciting Types of Exercise That Are Safe for Kids
It is an unfortunate fact that childhood obesity rates have quadrupled within the last 30 years. While our modern diet definitely…
Personal Progress: 3 Self-Improvement Pitfalls To Watch Out For
The desire to make changes for the better is almost always a good thing. Self-improvement can legitimately make you happier and…
Talking DDP Yoga With Diamond Dallas Page on TV & Radio
Just a quick update from me. I’ve gone a little quiet here on the blog in the new year! I hope that…
Pick Up the January 2nd Issue of Woman’s World Magazine to See My Weight Loss Success Story in Stores 12/23/16
Here it is! I’m on the cover of Woman’s World Magazine this week! They shared my “Aha!” moment from when I…
How To Stay Safe When Working Out To Lose Weight
A photo posted by Erica Buteau (@ericabuteau) on Oct 17, 2016 at 6:51am PDT Work, working, working out! Let’s do this,…