photo of young woman in a yoga position

With lockdown orders looming once more, many people are turning their attention to home based solutions for health and fitness. Hitting your favourite juice bar or gym may no longer be an option, but this doesn’t mean that you have to forfeit your wellbeing and resort to laziness and weight gain! There are many different pathways that you can explore to master health and fitness from the comfort of your home, and it needn’t be as tricky as you might expect to get started today. So, if you would like to find out more, then simply read on.

Get Clued Up On Nutrition

One of the most important steps that you can follow to improve your wellbeing whilst stuck indoors involves getting clued up on nutrition. Making sure that you know all about the food that you’re eating will allow you to make the best informed choice about whether it can benefit your journey or hold you back. Focusing on consuming a natural wholefoods diet is the best way to go, as choosing fad diets or cutting out whole food groups is very unsustainable in the long term. Choose to count nutrients over calories, aiming to eat at least 5 portions of fresh fruit and vegetables per day to ensure that you get enough vitamins and minerals to thrive. Remember that it’s ok to treat yourself every once in a while but don’t make a habit or gorging on junk foods that offer no nutritional benefit. If you find that you have a craving for certain unhealthy food, take a look at the ingredients and subsequent side effects to change your mind. 

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Explore Home Workout Routines

Another brilliant step that you can pursue to take back control over your health and fitness without having to head outside involves performing your own home workouts. There are so many brilliant resources that you can utilise to help you develop a routine that fits your wants and needs, from trainer led videos to written tutorials that include advice and guidance, so you’re sure to find a range of platforms online that can be of benefit to your journey. It’s also a good idea to invest in a few basic pieces of exercise equipment if you wish to progress further than a beginners level, as it’s hard to push past your personal best when you don’t have the materials required. Begin by purchasing a set of handy rubber hex dumbbells, as these can be used for a wide variety of different exercises. Next, consider any cardio related materials that may be of benefit, such as a skipping rope or bicycle. You can find all of these items online, and even have them delivered to your home for ultimate convenience. 

It’s never been easier to master the art of health and fitness without having to leave the comfort of your home. Don’t allow any lockdown to stop you in your quest of achieving ultimate wellbeing by utilising the tips and tricks described above! 

By Erica Buteau

Change Agent. Daydream Believer. Maker. Creative. Likes love, peace and Jeeping. Dislikes winter, paper cuts and war. She/Her/Hers.

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