There are several health and nutrition companies vying for our attention these days. Each of these organizations claims to have the best products, which makes it difficult for you to find a solution for your health concerns. To find the best supplement for you, you have to know the way your body works. What may work well for someone else may not have the same effect on you.

To help you narrow down your choices, here are five health supplements that are generally beneficial for everyone, regardless of your health needs, diet, and lifestyle.


You’ve probably taken a vitamin (off and on) since you were a kid. But do you know why it’s so important to take a daily multivitamin? Even if you have a healthy diet, you’re probably still not getting enough nutrients and vitamins for your body to function at its best. Your multivitamin serves as a nutritional beige to provide your body with the nutrients you’re missing from your diet to keep you healthy.


Cannabidiol or CBD capsules come from the cannabis plant. CBD is a type of cannabinoid, which is the name for chemically found naturally in marijuana. Even though CBD does come from marijuana, it doesn’t create the “high” that marijuana is known for. THC is the chemical in marijuana that causes this intoxicating effect.

CBD can help relieve anxiety. According to research, the substances can change the way the receptors in the brain respond to serotonin — this brain chemical must be balanced for mental health. Receptors are very small proteins connected to your cells that decipher chemical messages to assist your cells in responding to a variety of stimuli.

One research study revealed that 600mg of CBD helps individuals with social anxiety deliver a speech. Additional studies with animals show that CBD can treat anxiety by promoting restful sleep, improving PTSD symptoms, decreasing heart rate, and reducing stress levels.

CBD also has neuroprotective properties. Researchers are studying a particular receptor called CB1 in the brain to get more information about the ways CBD can assist people who suffer from neurodegenerative disorders. These disorders are diseases that cause the nerves and brain to decline in function over time. CBD could be beneficial in treating individuals who have had strokes, as well as people with multiple sclerosis, Parkinson’s disease, and Alzheimer’s disease. Taking CBD in capsule or oil form can also reduce the inflammation that worsens neurodegenerative symptoms. More research is necessary to completely understand whether CBD can improve these diseases.

If you’re looking for natural pain relief, you can use CBD topically or orally for pain management. Studies have shown that cannabis can be beneficial for cancer patients who need to reduce pain and discomfort after chemotherapy. The National Institutes of Health conducted pre-clinical studies concerning the role cannabis plays in alleviating symptoms of muscle pain, chronic pain, multiple sclerosis, arthritis, and spinal cord injuries. Sativex, which is a medication for multiple sclerosis made from THC and CBD is approved in Canada and the UK. However, researchers believe that the CBD in the medication is more effective for treating pain. Clinical trials are ongoing to determine how effective CBD is for alleviating pain.

Vitamin C

Some people think of vitamin C as a natural supplement to take when they feel a cold coming on. However, vitamin C is good for the bones, teeth, and muscle tissue since this vitamin boosts collagen production. Vitamin C is an antioxidant that can protect your body against free radicals, which can protect the immune system and slow the aging process.

Protein Powder

Protein powder helps develop lean muscles and improves overall wellbeing. You can consume protein powder regularly to boost your metabolism and give your body the essential nutrients you need for energy. Drinking a protein shake can also protect your muscles to reduce soreness after a workout and help you recover faster so you can stick to your exercise goals.

Coenzyme Q10 (CoQ10)

This supplement is not as popular as other vitamins and minerals but it can make a huge difference in your health. CoQ10 can reduce and prevent inflammation in the body. Coenzyme Q10 is a natural treatment for headaches, arthritis, and heart disease and can even help with weight management. Taking CoQ10 daily can improve the way you feel and help you keep your weight in check.

It’s best to take these supplements with food. Give your body a few weeks to get accustomed to these natural remedies so you can determine which supplements work best for you. 


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