There are plenty of reasons why hair falls from your head. It is said that men are more likely to lose their hair but hair fall and thinning hair are also common in women. Hair fall can happen to anyone, whether you are a man or a woman. Are you one of those who are interested in how to grow back their hair? You can try some of these natural remedies that are proven to boost hair growth and improve the quantity and quality of your hair.
- Scalp Massage
Massaging the scalp increases the blood circulation to the hair follicles. This helps rejuvenate the roots and condition the scalp. Massaging helps in increasing the flow of blood to the follicles since it widens small arteries within the scalp and can eventually make the hair thicker and stronger. Also, scalp massage can ease tension and relieve stress. You can massage your scalp daily within 5 minutes even without oil or when you are shampooing your hair. Remember that it should be done regularly to see positive results.
- Apply Aloe Vera Gel
Aloe Vera is a succulent plant species and known to be a medicinal plant that has been used for thousands of years. It is a popular remedy for hair loss. You can directly apply aloe vera gel to your hair or you can use shampoo and conditioner that contain aloe vera. Be reminded that it is best to perform a patch test first by rubbing a bit of aloe gel on your skin and wait if your skin will have a negative reaction. By doing this, you will know if your skin is allergic to it.
- Massage Scalp With Coconut Oil
Coconut oil is primarily made up of lauric acid that allows easy absorption deep into the hair shaft. There are various ways to use coconut oil. It can serve as a conditioner, post-wash detangler, hair mask, pre-wash hair protector, or as a scalp treatment. You can use it either before or after you wash your hair to protect it from damage and maintain its luster.
- Take Fish Oil
Fish oil capsules contain omega fatty acids that are found in oils from certain types of fish such as herring, mackerel, swordfish, salmon, anchovies, and trout. Studies show that fish oil can make your hair shinier, stronger, and reduces skin dryness that can often lead to an itchy scalp or dandruff. It can also reduce hair loss since omega fatty acids can boost immunity and help cells to work properly. For the correct dosage, it is recommended to consult your doctor.
- Use Ginseng
Ginseng has been used in traditional Chinese medicine for centuries. Many believed that ginseng helps in increasing the dermal cells on the scalp which can result in strong follicles and roots of the hair preventing hair thinning and breakage plus, it promotes new growth of strands.
- Lemon Juice Or Lemon Oil
Lemons are rich in vitamin C. Vitamin C helps boost the production of collagen which encourages hair growth. The acid of lemon serves as a hair follicle tightener which prevents hair fall. Lemon juice promotes hair regrowth from inactive hair follicles.
These are just a few samples for your hair. You can give time to research natural remedies for your hair. There may be cases where less invasive hair replacement is the answer to your hair problem. Do not hesitate to talk to your doctor about medications or procedures if these natural methods don’t work for you. Just be cautious and make sure that safety comes first. Remember that your inner personality is more important than your outer appearance.