Your self-esteem can significantly impact your mental health. After all, it will determine how you perceive and value yourself each day.
Sadly, low self-esteem can make people believe they are not worthy of happiness, or they might struggle with confidence issues that can prevent them from achieving their personal or professional goals.
Rather than struggling with a poor perception of yourself, here are some helpful tips on how to improve your self-esteem.
Be Kind to Yourself
It is time to ignore that little voice in your head that states you cannot achieve your goals.
Instead, you must challenge any negative thoughts by showing yourself a little kindness each day.
For example, whenever your brain says you cannot do something, tell yourself you can and you will do it.
It might even be helpful to say the words aloud, if possible, to counteract negative thinking.
Be Kind to Others
In addition to being kind to yourself, it might also help to show other people some kindness when possible. It can boost your self-worth, and it can also provide an example of how you should treat yourself.
So, give someone a genuine compliment, listen to a friend in need, take the time to help a colleague at work, or encourage a person to try again when they experience a failure in their personal or professional life.
Focus on Areas of Your Life You Can Change
Everyone has strengths and weaknesses, and some might be beyond a person’s control.
Rather than becoming hung up on aspects of your life that you cannot change, focus on the areas of your life that you can improve each day.
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Understand Everyone Makes Mistakes
It can be easy to beat yourself up for your past failures. Yet, everyone will make mistakes at some point in their lives, but they don’t allow them to define them as a person.
If you are struggling to move on from a failure, view it as a learning curve, pick yourself back up and try again.
You will be proud of how far you have come once you reach a goal, which can boost your self-confidence and will prove you can do anything you set your mind to.
In a world that seems to revolve around social media and celebrity culture, it might feel easy to compare yourself to A-list celebrities, your friends, or even acquaintances online.
It is, however, important to remember that the images and statuses people choose to promote online will not be the full picture.
It is likely they are struggling with self-confidence issues or personal problems, just like you, and the post is not a true reflection of who they are.
No-one’s life is 100% perfect, which is why it isn’t healthy or realistic to compare yourself to others.
If you find you cannot help but compare yourself to other people online, it might be beneficial to take a step back from social media and celebrity articles so you can focus on building your self-esteem and improving various areas of your own life.
Care for Your Mind and Body
A lack of self-care can lead to low self-esteem. To boost your confidence and energy levels, you must care for your mind and body each day.
For example, you should make sure you:
- Get enough sleep each night to avoid a low mood
- Enjoy a healthy diet to boost your self-confidence and energy levels
- Embark on exercise to improve your mental wellbeing
- Avoid alcohol as it is a depressant
- Spend more time outdoors to support your mental health
The above tips can make a dramatic difference in your physical and mental health, which will ensure your self-esteem is soaring high.
Celebrate Your Achievements
If you have invested much blood, sweat, and tears into reaching a goal, you must celebrate your achievements, no matter how big or small they might be.
Doing so can improve your self-worth, as it can make you feel proud of your accomplishments to-date, which could be hitting a career milestone, losing your target weight, or reaching a performance goal at the gym.
By taking the time to praise yourself for your hard work, you will be beaming with pride, and you will be more likely to remember your past achievements, too.
Write a Positivity List
If you spend your life in your own head, dwelling on the negative aspects of your life, you must focus on embracing more positivity. Transform your self-esteem by writing a positivity list each day.
For example, you could note down all the aspects of your life you currently like, such as your:
- Character traits (e.g., kindness, resilience or sense of humor)
- Personal or professional skills
- Knowledge and experience
- Passions and beliefs
You also should make a note of the many blessing you have in your life, such as your own home, a supportive friendship group, or a loving other half. It will make you feel thankful each day, which could make you feel happier in your daily life.
Start Accepting Compliments
Are you guilty of rejecting compliments the moment they are given? It is time to stop.
Rather than ignoring a person’s kind word regarding your appearance or personality, say thank you for the praise and absorb it.
It might even be helpful to make a note of any compliments you receive from your friends, relatives, or colleagues, which you can review whenever you are struggling with a low mood or are doubting yourself.
Boosting your self-esteem will not happen overnight. In fact, it might take many of the small steps mentioned above to make a big difference to your confidence levels.
However, if you are willing to care for your mind and body, show yourself some kindness, and improve the areas of your life you can control, you could soon feel happier in your own skin.