If you’re a new mother, you know how rewarding and difficult this time in your life can be. Not only have you created the miracle of life, but you’re also beginning to experience the joys of motherhood.
Unfortunately, being pregnant can be very hard on a woman’s body. Following are seven tips you can use in order to get your radiant glow back and start feeling self-confident again.
Drink Enough Water and Stay Hydrated
Part of the glow you experienced during pregnancy had to do with how well hydrated you likely were. When you are pregnant, you are often advised to drink plenty of water in order to keep yourself and your growing baby healthy and hydrated.
Once you give birth, you naturally start to decrease the amount of water you consume, especially if you’ve had a difficult birth and are too tired to remember to drink water. Try to aim for about eight to ten cups of water per day in order to get your glowing skin to shine once again.
Use a High-Quality Exfoliator
Along with dehydration, dull skin is often caused by dead skin cells and clogged pores. This becomes even more apparent when your hormones start to wildly fluctuate after giving birth.
You can reveal radiant-looking skin almost instantly when you use a high-quality exfoliator or sugar scrub in the shower.
Be sure to use warm water in order to open up your pores before applying exfoliator to the body. A good exfoliating scrub will slough away dead skin cells, leaving your skin feeling soft and supple.
Use Plenty of Lotion
Your skin will likely feel quite dry for several months after you give birth. This is partially due to dehydration as well as fluctuating hormones.
Remember to apply a rich body cream at least twice a day, paying particular attention to rough spots around the knees and elbows. This will help your body retain as much moisture as possible from the outside, while you focus on hydrating yourself on the inside.
Practice Yoga to Relieve Stress
You’re probably feeling pretty stressed out now that you’ve got a newborn to take care of. Relieve some of that stress by practicing mindful meditation or yoga exercises when you first wake up or right before you go to bed.
Practicing yoga can help reduce stress levels as well as lower your blood pressure. There are even yoga poses and programs which are geared towards postpartum women.
Pamper Yourself with a Mommy Makeover
If it’s been several months since giving birth and your body still hasn’t bounced back no matter how hard you work out, you may want to consider getting a mommy makeover.
Mommy makeovers are a plastic surgery option that combines a breast lift, tummy tuck, and liposuction in order to help you feel more confident about the way you look. If you’re interested in this, consider getting a mommy makeover in Kansas City, or at a facility with trained medical professionals near you.
Take a High-Quality Multivitamin
One of the reasons why you seem to glow when you’re pregnant is due to the prenatal vitamins. The extra dosage of vitamins and minerals which are beneficial for your growing baby will also do wonders for your skin too.
Unfortunately, one of the reasons your glow fades away is due to you no longer needing those vitamins. Find a high-quality women’s vitamin in order to help you get that beautiful glow again.
Try to Sleep When Baby Sleeps
Many women are sleep-deprived throughout the first year of their baby’s life. Not getting adequate sleep for weeks at a time can wreak havoc on even the clearest complexion, leaving your skin looking dull, sallow, and dry. As challenging as it may be, try to sleep whenever your baby sleeps. Even just one extra hour of rest can boost your mood and benefit your skin.
If you’ve just had a baby and you’re wondering what is going on with your skin and body, you’re not alone. Try not to be so hard on yourself. There is a multitude of things you can do in order to restore your glow and improve your quality of life. With just a little research, effort, and time, you can start feeling like yourself again.