Picky eaters are a tough crowd. If your child is reluctant to eat almost anything you serve, you know how frustrating it is to get them to try anything healthy and give them the nutrients they need. Fortunately, with a little imagination and preparation, you can find meals you all agree on. All you have to do is try one of the following undeniable recipes.
Crispy Fish Sandwiches
Crispy fish sandwiches make foolproof and speedy dinner options for fussy kids. Flounder that’s broiled and breaded tastes good, and is a cinch for parents to make. Fish is also rich in vitamins and minerals that help growing kid’s brains. Increase the health factor by adding cucumbers to the sandwich. Whole wheat hamburger buns from Klosterman Baking Company can also make the meal even more nutritious.
The vast majority of kids are pizza fans, and if you want to feed your picky child this easy meal, go for a healthy approach to the classic Italian delight. Opt for a green pizza covered in yummy pesto sauce. Then add an assortment of vegetables. Bits of cooked chicken can also be a good idea. If you’re going all out on health, make the pie out of whole wheat dough.
Spinach Squares with Cheese
If your children turn their noses up at spinach, change how they feel by feeding them delectable cheesy spinach squares. Not only are these little squares a cheesy treat to eat, but they’re also extremely rich in nutrients. Your kids will barely notice they’re even eating the green stuff, which is a major bonus.
Tacos are yet another kid favorite. If your children love tacos, but have a hard time eating anything other than the shells, make them taco wraps. Not only can these be prepared very health-conscious, but they’re also full of yummy flavor and fun. Use fat-free tortillas and plenty of fresh vegetables — think shredded lettuce and tomatoes. Add chopped chicken, as well. Have the kids build their own and it might make them more open to trying more things. When your kids eat these, they’ll experience all of the joy of the tacos from your nearest fast food joint — but with all sorts of top-notch health advantages, too.
Mac & Cheese Muffins
If your kids are hesitant to eat most things you make and you want to try something new, go for macaroni and cheese muffins. These are quick to make and combine two things most kids simply can’t deny, mac and cheese and tasty muffins. All you need is a light crumb mixture to add to the top of your pasta you put into muffin tins. It’s easy and fun to eat and can give you a chance to include more vegetables and flavors in them.
If you’re creative and patient, you can make feeding your finicky eaters a fun, smooth, and rewarding process. Just don’t give up, and you’re bound to find some healthy and delicious meals your little ones will truly appreciate.