ButeauFull Chaos

The Buteau Family's Journey Through Life's Beautiful Chaos

How to Garden Your Way To Better Health This Spring

How to Garden Your Way To Better Health This Spring

Gardening has a history that began with civilization. Domesticating crops allowed for opportunities to settle in one place and form a community. Although it began as a means of survival, people soon found the pleasure in creating lush gardens with edibles and flowering plants. There are several health benefits of starting a garden this spring:Read more about How to Garden Your Way To Better Health This Spring[…]

Diet-Proof: How Cutting Out Alcohol Affects Your Fitness Goals

Diet-Proof: How Cutting Out Alcohol Affects Your Fitness Goals

For someone who is planning to get in shape, there are a few crucial factors they should already have in mind. They should improve their diet and exercise. However, there is one part of a diet that isn’t always considered the same way fatty and sugary foods are: alcohol. By cutting alcohol from your diet,Read more about Diet-Proof: How Cutting Out Alcohol Affects Your Fitness Goals[…]

Get Inspired! My Journey to Unstoppable – A Bullied Kid, an Obese Adult to Finding My  Happy Weight and Getting Healthy!

Get Inspired! My Journey to Unstoppable – A Bullied Kid, an Obese Adult to Finding My Happy Weight and Getting Healthy!

Before you read on, I want to say that I’m super enthusiastic about both DDP Yoga and Atkins because these were the instrumental in my success. When I share my story, I often share my love for both of these brands because they were such a huge part of my journey. I’ve even filmed myRead more about Get Inspired! My Journey to Unstoppable – A Bullied Kid, an Obese Adult to Finding My Happy Weight and Getting Healthy![…]

Working Too Hard? How to Come Home and Relieve Stress

Working Too Hard? How to Come Home and Relieve Stress

Employers give their staff a pat on the back when they work hard to get the job done. But, what if workers are putting their health at risk to please their boss? Research shows people working too hard become irritable and short-tempered. The same individuals experience other stress related issues. Employees can do several thingsRead more about Working Too Hard? How to Come Home and Relieve Stress[…]

Fighting Childhood Obesity: 4 Exciting Types of Exercise That Are Safe for Kids

Fighting Childhood Obesity: 4 Exciting Types of Exercise That Are Safe for Kids

It is an unfortunate fact that childhood obesity rates have quadrupled within the last 30 years. While our modern diet definitely plays a role in this epidemic, a sharp decline in exercising is another major problem. That is why parents should do everything in their power to find active activities that their children will enjoyRead more about Fighting Childhood Obesity: 4 Exciting Types of Exercise That Are Safe for Kids[…]

Personal Progress: 3 Self-Improvement Pitfalls To Watch Out For

Personal Progress: 3 Self-Improvement Pitfalls To Watch Out For

The desire to make changes for the better is almost always a good thing. Self-improvement can legitimately make you happier and healthier, but it’s important to watch out for some common self-improvement pitfalls. Even if it starts from a positive and healthy place, some self-improvement efforts end up hurting you instead of helping you. HereRead more about Personal Progress: 3 Self-Improvement Pitfalls To Watch Out For[…]

Pick Up the January 2nd Issue of Woman’s World Magazine to See My Weight Loss Success Story in Stores 12/23/16

Pick Up the January 2nd Issue of Woman’s World Magazine to See My Weight Loss Success Story in Stores 12/23/16

Here it is! I’m on the cover of Woman’s World Magazine this week!  They shared my “Aha!” moment from when I realized that my weight had really truly become a life or death issue for me through taking on DDP Yoga and incorporating Atkins into my lifestyle. In two years, I lost 181 pounds andRead more about Pick Up the January 2nd Issue of Woman’s World Magazine to See My Weight Loss Success Story in Stores 12/23/16[…]