Learn to Face Your Fears 

Like most people in the world, there may be things that make you scared and fearful. It might seem silly or embarrassing to you, although, many people might have the same fear as you. Dealing with your fears is a good way to break free from the bonds that they can have on you, then you will be able to look at new things and grow your life. Finding an effective way to deal with your fears is a little bit of trial and error, however, here are a few ideas you can try.

Write a Journal About Your Fears

Try to write down the fears you have and how they started. It is important to try and figure out why they became fears so that you can effectively resolve them. You may find that how you thought you remembered the event, isn’t actually how it was. Read over what you have written and see how it makes you feel. Once you have written down what you fear, it will start to lose its power over you.

Test Your Fears Slowly

Once you have identified the things that fear you the most, you can start to try and test them slowly. The best thing to do it to try and expose yourself to the fear in an indirect way at first so that you can get used to seeing it. For example, if you have a fear of spiders, then watching them on television at first might be a good way to start addressing the fear. Keep doing so until you feel better about watching it and the fear has gone. You will then be in a good position to move forward.

Find Solutions to the Problem Areas

Sometimes, you can deal with what you fear by addressing other issues. If you have a fear of social situations because of how you look, then trying to address certain areas such as your hair or your teeth can help you to feel more confident. Visit your local Northbrook Dentist Office and see if they can help you improve your smile. Go and make a visit to the hair salon or the tanning salon and give yourself a makeover. Doing things like this may give you the confidence to face your fears.

Praise Yourself for Your Successes

People tend to feel sadness when things don’t go as they hoped, however, there is no reason to think of it as a failure. The occasional backward step is ok, as long as you continue to try moving forward. Every time you succeed, praise yourself by doing something you love to do. Allow yourself the time to celebrate and think about what a great thing you have achieved.

Embracing and confronting your fears is by far the best way to get over them and start with a new outlook. Some fears can be debilitating, so it is important that you also seek the support of family and friends to help you through these tough times.

By Erica Buteau

Change Agent. Daydream Believer. Maker. Creative. Likes love, peace and Jeeping. Dislikes winter, paper cuts and war. She/Her/Hers.

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