5 ways a new mum can find motivation for fitness
According to IOM or the Institute of Medicine, if pregnant women gain weight during pregnancy but they do not shed that extra weight within a period of 6 months; it has been observed that this weight gain tends to remain for a longer period of time. In fact, it becomes a long-term weight gain phenomenon.
There are few reasons that contribute to this condition that contribute to the inability to lose weight. Although, there are many reasons for the same, given below are few reasons that prevents you from regaining your original weight and how you can stay motivated so that you attain your goal.
- Stay fit for your child
The primary reason for not finding time to exercise and follow a fitness regime is lack of time. Since you have a baby to attend to and take care of all the time, finding a suitable time for exercising can be one hindrance. So, what is the remedy for this problem? Try to exercise for not more than 10 to 15 minutes at a stretch. The best time to do so is when the baby is asleep. As far as the type of exercise you will do is concerned, you can start with walking and few free hand exercises and then go on with the tougher ones.
- Professional guidance guarantees safety
As a new mother, it is quite likely that you fear of being injured because you are worried about whether or not you can exercise safely without hurting yourself. However, if you are a firm believer of the tutorials or information that is provided online related to exercising safely post pregnancy, you can refer to websites like www.fitnessgoals.com and find out how you can perform exercises or derive knowledge about an exercise regime to suit your needs. Alternatively, you could seek assistance of professionals that help women post pregnancy to perform exercises safely engaged in brick and mortar gyms.
- Difficulty in finding a babysitter
If you cannot afford to hire the services of a nanny for your newborn, you can always ask for help from your friends and close family members so that they can look after your child till the time you exercise. And your friend or close ones do not have to sit for long hours to look after your baby. Just 15 to 20 minutes will suffice. So, you could request someone to come over and help you out.
- Strict fitness regime pays off
If you find that despite trying out different exercises you are not getting the desired results, don’t be disheartened. Remember, exercise alone cannot help you in losing weight; you have to follow a strict diet plan so that both complement each other and you get the desired results sooner.
- Set a goal
In order to get the desired results and attain your goal, it is important that you set a benchmark. Women that have not exercised in the past or do not have an inclination for exercising will definitely find it difficult to lose weight initially. However, with a little determination and perseverance, you can surely get results sooner.
Last but not the least, you have to stay healthy for your newborn or if you have other children to look after. Remember, no one can take better care of them but you. So, as a mother you cannot shun the responsibility but take adequate care of yourself.