Tone Up Before It Heats Up

If you want to tone up before the weather starts to hot up and summer gets into full swing, there is still time. There are lots of simple things you can do to tighten your body and give you that slimmer silhouette you’ve always wanted.

If you want to tone up in time for summer, here’s what you need to do:

Buy a Bikini

Nothing will motivate you to tone up more than buying that perfect swimsuit or bikini, which will make you look fabulous on the beach if only you could tone up your problem areas first. The main reason why people don’t stick to a fitness regime is that they lose motivation early on, don’t let that happen to you!

Eat Clean, Eat Green

You aren’t going to tone up in time for sunny season if you don’t clean up your diet first. Make the bulk of your meals lean proteins and green vegetables, however, and you will very quickly notice a difference in your physique.

Have a go at HIIT

High-Intensity Interval training is a great way to workout when the clock is counting down to summer because you can raise your heart rate and melt fat in a matter of minutes. You’ll often get much better results than you would sweating it out for many hours a week, too. You can find out more about HIIT at http://dailyburn.com/life/db/hiit-workouts-for-beginners/ if that sounds good to you. Just be sure to choose an HIIT activity that you don’t hate so that you won’t lose motivation.

Try a Bikini Body Guide

If you want a simple guide that tells you what to eat and how to exercise, http://www.bikinibodyguidereview.com/ is a good place to start. If you choose to follow a well thought out bikini body guide, and you follow it strictly, you will be beach ready within a matter of weeks.

Get Your Heart Pumping

Cardio isn’t everyone’s cup of tea, but if you want to cut fat and start working on a set of killer abs,  and HIIT isn’t for you, there’s no way around it, you need to get your cardio on. It will burn fat better than pretty much anything else, so you’re just going to have to endure it until you get where you want to be. If you’re like me, and really despise cardio, give something like DDP Yoga a try – it will raise your heart rate just like cardio but without the impact! Seriously!

Workout with Weights

Of course, nothing will tone you up more effectively that weight training. Don’t worry; you won’t end up looking like the female Arnold Schwarzenegger – you’ll simply tighten those flabby areas and build sexy lean muscle that will make you want to wear your bikini every day.

Make Yours a Water

Although you don’t have to give up alcohol completely, while you’re trying to tone up, you should certainly cut down, and the perfect replacement for your favorite cocktail is water. Yes, it’s boring, but water will keep you hydrated, which might just prevent you from overeating; it’ll also make your skin clearer, plumper and more youthful than ever and since you’ll be showing more of it in the summer, that has to be good news.

 

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