Yoga is one of the most popular forms of exercise today, with people of all ages giving it a try to unwind and relax their minds while also stretching, lengthening, and strengthening the body. But did you know that yoga could also help you if you suffer with back pain and use a product like those found on spinalbackrack.com to relieve your pain and stiffness? Keep reading to learn more about how yoga can help heal your back pain.
The Research Behind Yoga and Back Pain Relief
Several studies have proven that yoga, which is an ancient practice, can help relieve your back pain, stiffness, and soreness. Yoga can even help to improve back function by increasing your mobility and strength.
The key is to start a consistent practice, and to be gentle with yourself especially at the beginning. Research has shown that people who did yoga, or at least performed the same types of stretches regularly, were twice as likely to reduce their need for back pain medications.
Yoga Strengthens the Back Muscles
Yoga helps the body in myriad ways, but when it comes to back pain, it works by strengthening the muscles that support your spine. If you’re taking a yoga class, you can expect to hold the poses for at least a few breaths at a time, and you’ll boost your strength in a safe way, provided that you’re executing every pose with proper form and listening to your body so you don’t go past your limits.
In addition to holding poses, vinyasa yoga gets your cardiovascular system going strong to increase mobility within the back. And on top of boosting the strength of the muscles throughout your back, yoga is also a great option for those who wish to strengthen the core. Because ab muscles play an important role in supporting the spine and preventing pain and stiffness, this is yet another way that yoga can help you with your back pain.
Stretching and Balance
Yoga poses go beyond strengthening to also stretch out your muscles and improve your balance. The combination of strength, flexibility, and balance all work together to improve your posture and alignment and keep the muscles of the back relaxed and tension free. And that translates to less pain every day.
A Word of Caution
Even though all signs point to yoga being beneficial to patients who suffer with back pain and tension, it’s always a good idea to ask your doctor before starting a new exercise routine. Also, it probably is not a good idea to try yoga while you’re suffering with severe back pain. However, if you suffer with chronic achiness or even just some occasional back soreness, focus on yoga poses that will help your back return to its correct alignment.
If you’ve been dealing with back pain and you’ve been thinking about giving yoga a try, you should do so if you have permission from your doctor. A safe yet effective practice could be just what you need to bring relief to your entire back.