sleep

Erica R. Buteau > Blog >

How Alcohol and Food Affect Your Sleep

Health & Fitness

What you eat and drink affects everything – your health, your focus, your moods, and even your sleep. If you’ve been having difficulty falling or staying asleep, or have been waking up feeling like you’re not well-rested, then it may be the fault of what you’ve been consuming. Let’s talk about how alcohol and food affect your sleep. Alcohol Many…

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