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Diet-Proof: How Cutting Out Alcohol Affects Your Fitness Goals

Diet-Proof: How Cutting Out Alcohol Affects Your Fitness Goals

For someone who is planning to get in shape, there are a few crucial factors they should already have in mind. They should improve their diet and exercise. However, there is one part of a diet that isn’t always considered the same way fatty and sugary foods are: alcohol. By cutting alcohol from your diet,Read more about Diet-Proof: How Cutting Out Alcohol Affects Your Fitness Goals[…]