Lifestyle Coach

Why you need a lifestyle coach

Need a Lifestyle Coach?

Is a lifestyle coach for you? You need or want to lose weight but you don’t know how to get started. You’ve begun your journey but have found yourself stuck in place. Or, maybe you know that once you start you’ll quickly lose interest or motivation. Perhaps you’ve started more new diets than you can count and always tend to fizzle out after the first two days, the first week and certainly never make it a full month. Let’s talk about it!

There is nothing more important to me than helping others! Do you feel hopeless, helpless or just lack motivation? I’ve personally been there and never thought I could truly improve. Today feels like a good day to change your mindset!

Let My Journey Map Your Way!

Weightloss success story turned lifestyle coach

My personal journey really sets the tone for what I know and what I can help with. I’ve done a ton of research over the course of my weight loss journey. I’m very close to obtaining my personal trainer certification. I have been teaching for nearly a decade.

I come with facts and vetted information, coupled with my own personal experience and success. I lost more than half my weight naturally on my own. This uniquely positions me to help YOU kick off your own weight loss journey.  I will offer tips on low carb eating, low-impact fitness routines and more, completely customized for you!

Not Just a Lifestyle Coach

As your personal lifestyle coach you can expect to receive the following over the course of four weeks with the option to extend my services at a discount:

  • A one-hour initial phone consultation.
  • Weekly 30 minute motivational and weight loss coaching sessions by phone or Skype.
  • Daily motivational and inspirational tips and/or reminders to stay on track via email, text or instant message.
  • My personal email address to use any time, as many times as you need!
  • Individualized advice and guidance for goal setting and achievement.
  • Links to numerous helpful resources including many that I still use myself!
  • Detailed advice on how to start becoming more active.
  • Specific advice on show to overcome temptations in different situations.
  • An invitation to connect with other clients in a restricted Facebook group.
  • Custom-built worksheets (via Google Docs) for tracking your progress, taking notes and more.

Once you place your order you will receive a confirmation email immediately and then a follow-up email from me personally inviting you to fill out a brief questionnaire so that I have a good idea of your background and the issues you’re facing. Then, depending on your choice, I’ll either email you back with my recommendations or we can schedule either a 30-minute or 1-Hour Telephone Consultation. The 1-Hour Consultation may be held in one session or we can break it up into two, just use the drop-down list below to let me know which way works best for you.

Hire Me as Your Lifestyle Coach Today!

$249 (Special Introductory Pricing!)




Not quite sure if you want or need a lifestyle coach, or if I will fit the bill?

Drop me a note here first!

Or, maybe a lifestyle coach isn’t quite enough what you need. If you prefer a one-time chat, check out my lifestyle consulting service option here.


What  People Have Said About Erica: 

Erica is … “Motivated, driven, accomplished.” Faith K.

Words to describe Erica … “Beautiful, giving, helpful, strong, caring, honest, successful, captivating, devoted, confident [and] positive.” Lousie L.

Erica is … “a very compassionate and driven lady, loving mom and devoted wife. [Her] intelligence is off the charts and [she is] a superb grandma. But what stands out to me besides very determined is [that she is a] REAL, take no shit woman who has my complete respect and an absolute positive role model to men and women.” DJ

Erica is… “on the top five list of the strongest woman I know. She balances a career, marriage, motherhood, being a Nonna and a long list of other things quite well. She is selfless. A giver and a nurturer. Hilarious. A great friend.” Melinda M.

Erica is … “very intelligent. patient (while teaching me Math ugh), determined, thoughtful, friendly and strong, independent and a time manager. She has a great sense of humor and is a great friend and a kick ass woman and is are humble about it and hard working as well as many other things, I could go on forever.” Kim D.

Erica is … “a sweet, caring person who encourages people.” Diane B.

Erica is … “Highly motivated, organized, loyal. Driven, successful, accomplished. Thoughtful, kind, honest.” Angeles w.

Erica is … “Inspiring, strong, smart as hell, caring, understanding, patient, a great teacher and friend!” Ashley S.


Erica is ready to be YOUR lifestyle coach! Get in touch!