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Tinnitus symptoms can certainly be very hard to deal with at times, and many people struggle. It is, after all, a condition for which there is no cure. But that doesn’t mean you simply have to put up with things as they are right now, especially if you’re really struggling to manage those symptoms effectively. There are many options out there that you might not have explored yet, and we’re going to discuss them in more depth right now, so keep reading.

Cognitive Behavioral Therapy

First of all, you might want to consider CBT or cognitive behavioural therapy. It’s a process of responding to triggers and learning to programme your mind to focus less on your symptoms, and that’s a factor that matters a great deal when it comes to tinnitus. The more you focus on your symptoms and their severity, the more overwhelming they tend to become.

Learn to Control Your Attention Through Mindfulness

It’s a good idea to think about how you can control your attention if you want to prevent your wellbeing and health being damaged by your tinnitus symptoms. Learning to control your attention and direct it as you wish can be tough and it’s not always clear how best to do it. Nevertheless, it can be done and many people turn to mindfulness as a way to control their attention away from their symptoms.

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Try Sound Machines

Sound machines and white noise machines have proven to be very helpful to a lot of people who are suffering from tinnitus. It’s something you might want to try out for yourself if you want to make sure that you’re able to relax and get to sleep. The white noise essentially takes the focus of your hearing away from your tinnitus symptoms, and that can make a big difference.

Use Hearing Protection When the Situation Demands It

It’s important to think about how hearing protection might be able to help you. Tinnitus is linked to hearing loss, so taking steps to prevent further damage to your hearing is definitely important if you want to avoid experiencing a worsening in the symptoms of your tinnitus. The right tinnitus protection can make a big difference and keep your hearing safer and healthier.

Explore Hearing Aid Options

Finally, you might want to consult a professional audiologist and find a way to intervene in your hearing and manage your symptoms directly. Many people find that the use of a hearing aid can help to mitigate the symptoms of their tinnitus. This is in large part down to the fact that hearing loss is linked to tinnitus and vice versa, as we’ve already mentioned briefly above. So it’s an option you might want to think about.

If you take the steps discussed above and try some of the options we’ve talked about, it won’t be too long before you start to get a better idea of how to manage and mitigate your tinnitus symptoms in the most effective way possible. Find the way forward that works best for you.

By Erica Buteau

Change Agent. Daydream Believer. Maker. Creative. Likes love, peace and Jeeping. Dislikes winter, paper cuts and war. She/Her/Hers.

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