woman in gray tank top while sitting on bed

Excessive stress leads to actions and habits that you’re not always in control of. A temper tantrum can lose you friends, and a missed assignment will cost you a career. Online telehealth services helps individuals deal with stress levels that are beyond their control. Lowering your stress levels takes time, and a lot of patience. 

1. Work

Work stress piles on when deadlines are in the mix. When you’re working with a team, lashing out at fellow coworkers is a side effect of that built up stress. This is normal behavior, even in professional settings. But when it becomes the default way you react to people, no one will take your words seriously. 

2. Relationships

Reaching the stress tipping point in a relationship usually leads to a breakup. But breakups often take a backseat to pettiness, psychological games and lost cost fallacy. The amount of stress you bring into a relationship will always be amplified by your partner. Two stressed people together is toxic, yet magnetic if you become used to bad behavior. 

3. Family

Years of losing your temper under stress builds a reputation among your family members. Family gatherings during the holidays are supposed to be a time of joy and sharing. When the people you love view you as a troublemaker, navigating conversations during the holidays becomes difficult. Every word you say is a provocation, and every lack of a response is an affirmation. 

4. Personal Beliefs

Everyone gets fiery when it comes to defending their beliefs. Whether it’s a culture or ideal, you can quickly offend someone by pushing an opposing view. Shouting matches are not discussions, and can easily push your blood pressure to the boiling point. People that tend to have these arguments get more stressed out than the person listening. 

5. Sleep

Problems with your family, personal beliefs, relationships and work will prevent restful sleep. This is one of the ultimate side effects of stress that stays with you for a lifetime. A bad sleeping schedule puts you on edge, and recycles your bad mood for the next unsuspecting victim. Try not to become the person that everyone avoids if you value communication.  

6. Anxiety

Stress leads to anxiety, and anxiety leads to stress. It is a vicious cycle that will keep your head on a swivel. It’s unrealistic to take every stressful element out of your life. You can reduce stress causes, but the ultimate goal is to change how you react to stress. Never let your body or your mind wander during high periods of emotion. 

7. Diet

An overwhelming amount of people declare weight loss as their New Years resolution. Setting goals and losing weight is a good thing, but there are consequences to this method. If you don’t meet your personal weight loss goals, it creates a sense of bitterness and extra stress. This is a common problem that leads to people dropping diets, or doubling down on their goals for the next month. Not meeting a goal is an experience you can learn from. By doubling down or quitting, you turn the diet into a bigger problem than it needs to be. 

Wrap Up

At some point, stress impacts everyone. How you deal with stress decides the effect it has on your life. Keep the negative aspects out, and you’ll never have to worry about the consequences. 

By Erica Buteau

Change Agent. Daydream Believer. Maker. Creative. Likes love, peace and Jeeping. Dislikes winter, paper cuts and war. She/Her/Hers.

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