Family is extremely important and everyone wants to enjoy a happy and stress-free family life. Busy schedules can make it difficult to spend time with your family, but there are plenty of ways to improve the quality of your family time. Here are four secrets to a healthy and happy family:

1. Eat meals together 

Family meals are a simple way to spend time together and maintain close family bonds. Eating together will also allow you to discuss family issues and upcoming plans such as birthday celebrations or family vacations. Family meals can bring about several health benefits and research has found that children who eat family meals tend to have better manners, healthier diets, and higher self-esteem. Try to eat dinner together most nights and encourage your family members to switch mobile phones and other electronic devices off at the dinner table. This will allow your family members to focus their attention on each other and enjoy the quality time together without distractions. At the weekends, you could plan to eat breakfast and lunch together as a family to increase the amount of time spent together. 

2. Plan fun family outings 

Family outings allow you to enjoy fun new experiences and create happy memories. They will also give you the chance to escape the pressures of work and school and focus on building family relationships. Family outings don’t have to break the bank, there are dozens of family-friendly activities that are exciting and affordable. Some cheap family activities to try include going for a picnic in the park, spending the day at the beach, or taking advantage of free museums and events. 

3. Have an active lifestyle 

As a family, you should focus on maintaining an active lifestyle and getting the recommended amount of exercise each week. Encouraging your kids to be active means they are more likely to lead a healthy lifestyle in later life. Exercising together is also a great way to bond with your family and share new experiences. Encourage your family to do outdoor activities instead of watching television. For instance, play team sports in your local park or go for a family walk around your neighborhood. Teach your kids about the importance of leading a healthy and active lifestyle.

4. Take some time for yourself 

Family life can be stressful at times and everyone needs to take some time for themselves. You shouldn’t feel guilty about needing a break from your family now and then to relax and enjoy some solitude. Ask your partner or a family member to take care of your kids for an afternoon and evening so you can enjoy some peace and quiet. Use this time to enjoy relaxing activities like home pampering treatments, watching your favorite television show, or indulging in wine and chocolate tasting. Having time apart from your family and focusing on yourself will help to improve your family relationships in the long-run. 

Try the above tips to help you achieve a healthy and happy family life! 

By Erica Buteau

Change Agent. Daydream Believer. Maker. Creative. Likes love, peace and Jeeping. Dislikes winter, paper cuts and war. She/Her/Hers.

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