Lots of things can spike your anxiety levels and cause you to stress out. Difficulties at work, troubles at home, problems with your loved ones — they can all have a negative effect on your wellbeing. One of the most common troubles that you will be liable to face during your adult life is financial stress. Not earning enough money coupled with the general expense of everyday life can quickly land you in debt, and that’s when stress-related health complications can start causing serious problems.

No matter what type of financial stress you are currently dealing with, rest assured there are lots of things that you can do to alleviate your troubles and cope with your condition. To find three things you can do to deal with this common yet incredibly dangerous everyday burden, be sure to read on.

Create a budget

Are your bills mounting up? Can you feel yourself falling deeper and deeper in debt? If so, you need to curb your spending habits right away. You’ll never truly be able to cope with your financial stress if you’re constantly adding to it, which is why you should seriously consider cutting down on the amount of money that you spend on a daily basis. To help you take this crucial step forward in your bid to alleviate your debt and cope with your financial stress, you should take some time to create a budget. Here are a few steps that you should take when performing this all-important task: 

  • Identify your net income
  • Monitor your spending
  • Predict your variable expenses and plan your future spending around them
  • Make adjustments to your spending habits if you’re constantly wasting money (do you really need to be spending $5 on a Starbucks every day when you can buy a whole jar of coffee for half the price?)
  • Review your budget on a regular basis

Ask for help

Is your financial situation becoming more and more precarious by the day? If so, it’s high time you considered asking for help. Don’t let your pride get in the way — if you’re in desperate need of some cash, don’t be afraid to ask your loved ones if you can borrow some from them. If you don’t ask, you don’t get.

If you really can’t bring yourself to ask your loved ones for help, fear not as there are other options available to you. You could, for example, take out a car title loan from a reputable provider such as Fast Money. This will entail you using your car as collateral in exchange for a quick cash injection, thus allowing you easy access to the money you need to cover your most urgent bills and debts. Sign up for Fast Money Car Title Loans NEW today to find out how much money you will be allowed to borrow if you qualify for a loan.

Set yourself some goals 

One of the best ways to cope with stress is to break it down into manageable goals. Your financial goals need to be clear, realistic, and consider both the short- and long-term outcome. For example, you could plan to pay off one debt by this time next year. Alternatively, you could plan how you can inject your finances, such as what you need to do to achieve that next promotion. 

If you ever feel your stress levels rising as a result of the financial burdens that you carry, be sure to put the advice laid out above into practice as soon as you can. 

By Erica Buteau

Change Agent. Daydream Believer. Maker. Creative. Likes love, peace and Jeeping. Dislikes winter, paper cuts and war. She/Her/Hers.

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