Proteins are among the three macro-nutrients that are required by the human body. They help in the growth of tissues and muscles in the body. However, there are protein powders that serve as supplements designed for people who want to gain muscle, lose weight, and improve their athletic performance. Most of the powders are marketed for women as they help them improve strength and lose fat. This article some of the classic protein powders for women.
1. Whey Protein
Whey protein is one of the best protein powders for women and is a highly digestible protein that is derived from cow and goat milk. This type of powder protein contains all the essential amino acids (they are nine in number). Essential amino acids are those which must be provided in the diet because the body cannot synthesize them. It is for this reason that whey protein is considered a complete protein. This type of powder protein enhances the growth of muscles, reduces hunger, and also promotes weight loss. The protein powder also helps in preserving and increasing lean muscle mass, which is crucial for women.
2. Pea Protein
Pea protein is among the best protein powders for vegans as it is made from dried, grounded yellow peas. It is also the best option for women who often have food allergies and sensitivities. This is because it is hypoallergenic. A pea protein powder is highly concentrated in the following essential amino acids: valine, isoleucine, and leucine. The three amino acids always play a vital role in the synthesis of muscle protein. The powder also brings a sense of satiety, keeping the consumer satisfied between meals. In other words, it reduces hunger.
3. Collagen Powder Protein
This powder protein is a multipurpose protein that plays a vital role in reducing joint pain as well as increasing muscle strength. Most of the collagen protein powder is derived from extracts of skins and bones of animals such as pigs, cows, and goats. The powder can also be extracted from the skin and scales of fish, and it is always hydrolyzed during its processing. This means that it is broken down into peptide, making it readily absorbed by the body upon consumption. Collagen may also reduce wrinkles, sagging of the skin, and dryness too.
4. Egg White Protein
Among the best sources of proteins are eggs. A whole egg provides an array of nutrients, but consuming the egg white provides your body with pure proteins. The egg white protein is associated with boosting athletic performance. It also helps in the stimulation of muscle growth. Moreover, it is a complete protein that provides all nine essential amino acids. Protein powder made of egg white is highly absorbable, and it is dairy-free. This means that it is a better choice for those who have allergies, and they are lactose intolerant. It is different from other powders as it has low carbs hence a better option for diabetic women.
Protein powders are the best supplements that women can consume to earn the type of body shape they want as well as maintain good nutritional status. Prior to taking the supplements, it is good to seek medical advice.