It is never easy to lose a grandparent regardless of how old that person was when he or she died. However, it is important to process whatever emotions that you may feel after a loved one dies regardless of how painful they may be. Let’s look at some ways that you can deal with your grief and react to a family member’s death in a healthy way.

You Don’t Need to Put on a Brave Face

You shouldn’t feel as if you have to hold back your emotions or put on a brave face for family members and friends. There is no shame in crying or showing other signs of grief when someone dies. Those who love and care about you will do everything that they can to make you feel loved and help you through a tough time in your life.

Celebrate Your Grandparent’s Life

While it is important to take time to get past your loss, it is also a good idea to celebrate everything that your grandparent accomplished while alive. By taking time to recall all the fond memories that you have of this person, you’ll start to realize that he or she will always be around in your mind. Over time, the sadness will begin to fade, and you’ll feel grateful and content whenever you think of your grandmother or grandfather.

Settle the Estate in a Timely Manner

When a person dies, it may be necessary to go through the probate process to settle that individual’s estate. If your grandparent had a complicated estate plan, it may be a good idea to hire a probate attorney to help with this process. An attorney may be able to help mediate disputes between family members or otherwise take steps to ensure that an estate is settled as quickly as possible. For some, getting through probate brings a greater sense of closure after losing a loved one.

Take Some Time for Yourself

Ideally, you will take as much time as you need to get yourself to a good place both physically and mentally after your grandparent dies. This may mean taking a few days off from work or spending less time on social media. Don’t hesitate to take extra naps or take other steps that may help you recharge after a stressful and emotional event.

Although death is a part of life, it doesn’t make it any easier for those who are left to carry on after a person passes. Ideally, you will confide in other family members, friends or a therapist to help you grief and find closure in a timely manner.

By Erica Buteau

Change Agent. Daydream Believer. Maker. Creative. Likes love, peace and Jeeping. Dislikes winter, paper cuts and war. She/Her/Hers.

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