Breakfast is the most important meal of the day. It’s particularly important for kids who have so many things ahead of them with school, recreation, sports, and beyond. If you want to feed your hungry kids a healthy breakfast, you don’t have to spend hours and hours on meal preparation. There are a number of fast, nutritious, and delicious breakfast ideas that can be terrific for growing children.

Quick Oats

Quick oats can be ideal for kids who are constantly moving. Oatmeal only takes a few minutes to heat up in the microwave oven. You can jazz your kids’ oatmeal bowls up with an assortment of healthy and tasty toppings. Examples of suitable toppings are pumpkin seeds, natural almond butter, cacao, blueberries, banana slices, raisins, and raspberries.

Greek Yogurt

Greek yogurt is brimming with protein. It’s also incredibly filling. If you’re looking for speedy breakfast ideas that can fill your hungry youngsters up, there are few things that can compete with cups of plain Greek yogurt. You can put all sorts of toppings on Greek yogurt as well. Suitable toppings include blueberries, raspberries, apple slices, almonds, cashews, and honey.

A Balanced Diet

Your goal should be to feed your kids a balanced diet that has the right amounts of nutrients, minerals, and vitamins. Ask a nutritionist or dietitian for suggestions for children.

Fresh Fruit Slices

Fresh fruit slices are delicious and nutritious. They can also get kids energized for the days that are coming up for them. You can slice up kiwis, oranges, apples, pears, or anything else along those lines. Your kids will thank you for a breakfast that’s filling, yummy, and brimming with beneficial nutrients of all varieties.

Vegetable Sticks

Vegetable sticks can also be terrific for parents who are interested in breakfast ideas that are both fast and nutritious. You can give your kids carrot sticks, cucumber sticks, or celery sticks. You can make these things even more nutritious and healthy by combining them with natural peanut butter that’s free of any added sugars and oils. Eating carrot sticks and natural peanut butter can be a joy for any child. There are other nutritious options that aren’t peanut butter, too. You can consider giving your kids hummus. Look for a chickpea dip that’s chock-full of wholesome ingredients.

Kids need healthy food in order to thrive. If you want to treat your kids well, then you need to provide them with balanced breakfasts. You need to do so consistently as well.

By Erica Buteau

Change Agent. Daydream Believer. Maker. Creative. Likes love, peace and Jeeping. Dislikes winter, paper cuts and war. She/Her/Hers.

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