So, the new year is finally here, and everyone you know has got one million impossible resolutions they are trying to keep, but you know they won’t stick to by the end of January. You, on the other hand, are more realistic and want to see some serious change in your life without having to make impossible promises to yourself.

If this sounds like you, then you are in the right place. This handy guide is going to walk you through the three areas of your life that need to be examined and then help you pinpoint what needs to be changed.

 

  • Your home

 

Your home is the central hub of your life and the one place where you should be able to truly relax and have fun. However, for your home to be able to take care of you, you need to be taking care of your home.

One way of doing this is by getting home solar systems installed from the professionals at www.goingsolar.com. This is an incredibly smart move for a number of reasons. Firstly, solar panels will help you to save a lot of money right from the start without you having to stop using the amount of energy you need. Secondly, solar panels are great for the environment and increase the value of your home.

 

  • Your body

 

When it gets to the new year, many people will decide to go on crash course diets and will do vigorous exercise until they can barely stand. This is not something that is going to do your body any good in the long run and is definitely something you should avoid. Instead, take the new year as a chance to take care of your body by doing some of the best exercises to do every day at home to stay in the peak of good health. This will help to increase your strength and cardio without making you feel exhausted.

Alongside this, instead of going on a big diet, try to just incorporate healthy foods into your current eating habits. For example, if you usually take a sandwich to work with a packet of crisps and a chocolate bar, try adding a salad and using whole grainl bread for the sandwich, switch the crisps for protein-rich nuts, and have a granola bar.

 

  • Your mind

 

The final thing that is going to make a really big difference in your life in 2019 is how well you take care of your mind. It is easy to learn how you should track your moods and there are a whole host of reasons why this endeavor is a great idea.

To start with, tracking your mood can help to reduce feelings of nervousness and anxiety because it will help you to establish what causes you to feel these things and avoid or be ready for these situations.

This new year is the chance to be the best version of yourself by making small but meaningful changes in the things that matter.

By Erica Buteau

Change Agent. Daydream Believer. Maker. Creative. Likes love, peace and Jeeping. Dislikes winter, paper cuts and war. She/Her/Hers.

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