A close-knit family bond is one that is often unbreakable. One of the things that hold it in place tends to be a sense of togetherness that is created by communicating and spending valuable time together. In addition to this, helping each other through difficult times and being a source of strength and support can help cement your bond. One important area that you can support each other as a family is your mental health. It is becoming increasingly prevalent, and it’s likely that those closest to you such as family are in the best position to help you stay mentally grounded. For this reason, this article is going to list three ways that you can take care of your mental health as a family.

Start a Book Club

Reading has numerous benefits such as helping build up empathy and increasing emotional intelligence. These two reasons alone make it an almost perfect way to help manage your mental health. The reason for this is that empathy, and emotional intelligence is necessary for helping you relate to others and manage situations that could challenge your wellbeing. For this reason, you should think about starting a book club with your family as a way of encouraging each other to read.  You can begin by choosing a book that everyone participating can understand. After doing this, you can set up a day of the week that you’ll come together to discuss your thoughts on the book. It is an awesome way of bonding as a family as well as gaining key skills needed to keep your mental health intact.

Play Games

Games are another effective way of taking care of your mental health as a family. They are a great way of keeping your mind engaged, teaching you vital problem-solving skills, and spending quality time with your loved ones. You could choose indoor activities such as a games night filled with games like Twister, Monopoly, or word association games. On the other hand, you could choose to do more outdoor activities such as going to the Nashville Escape Room for a day of family fun. The escape room is ideal if your family enjoys problem-solving as that’s essentially what you’ll be doing with the 60 minutes that they give you. Your job would be to use the codes, puzzles, and clues to figure out how to escape from the room you’re stuck in. For the most part, games are a great way of training your brain to problem-solve which can help you better manage stress and other things that often lead to mental health challenges.

Have Family Discussions

As you probably already know, talking can be therapeutic for many people. Giving yourself, as well as your family, the opportunity to sit down and talk can be great for your mental health. For one, it enables you to get things off of your mind that may have initially been weighing you down. It also creates the opportunity for the family to resolve any issues they may have and start again with a clean slate. In addition to this, you also get the opportunity to talk openly about mental health which can help desensitize and empower the people in your family. Note that you can also talk about things unrelated to mental health as that often helps prevent depression, anxiety, and loneliness.

Directly addressing something as sensitive as mental health directly can be difficult. However, when you do it as a family, it is likely sometimes to be easier. Talking about any challenges you may be facing often and seeking out solutions as a family is a way to prevent issues from getting out of hand. These suggestions are only a few of many ways that you can work together as a family to take care of your mental health.

By Erica Buteau

Change Agent. Daydream Believer. Maker. Creative. Likes love, peace and Jeeping. Dislikes winter, paper cuts and war. She/Her/Hers.

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