Reflexology and acupuncture are practices that have the same origins in ancient Chinese medicine. They share similar concepts of using pressure points in the body to enhance its natural ability to heal and relieve stress. After all, Chinese medical practices revolve around promoting the stimulation and flow of energy in order to improve movement, circulation, and your quality of life.

They only differ in how they achieve these goals. Reflexology focuses on alleviating stress by working on just your hands and feet. The pressure points found in these areas correspond to certain tissues and organs that can’t be reached via a normal massage. Stimulating these points usually produces certain benefits to your nervous system.

On the other hand, acupuncture employs the use of fine needles to stimulate certain pressure points. However, it is still a more specialized form of massage, playing up the similarities between the two practices. Here are 5 ways that reflexology and acupuncture can help improve your health:

  1. Helps you Sleep Better

Research shows that reflexology and acupuncture can reduce the symptoms of insomnia for many people. They do this by stimulating your body to secrete more melatonin. This is a hormone that works to induce sleep.

Regular reflexology and acupuncture sessions can help alleviate your insomnia in less than five weeks. With more sleep, you will find yourself being more alert and able to focus on your day-to-day responsibilities. Your memory and mood will also clear up in the long run.

  1. Reduces Chronic Pain

This might be the most well-known and celebrated uses of reflexology and acupuncture. That could explain why it has gone through the most extensive research to prove its validity. Studies show that these practices can help reduce chronic pain by up to 15 percent.

They are most effective when used to combat chronic back pain and migraines. They are also a great option when you want to relieve aches and pains caused by surgery, old injuries, physical stress, or poor sleeping habits. These practices have also proven to be effective at combating pains linked to arthritis and old age.

  1. Treats Depression and Anxiety

Reflexology and acupuncture have been proven to reduce the effects of anxiety and depression. This is especially true when it comes to anxiety neuroses, perioperative anxiety, and generalized anxiety disorders.

It’s not understood how these practices do this exactly, but studies show that they do work. Furthermore, the results are even better when used with a reduced dosage of any prescription medication.

  1. Improves Circulation

If you’re suffering from hypertension or high blood pressure, reflexology and acupuncture might be a great choice for you. Research shows that these practices can be very effective at reducing systolic blood pressure. In turn, this helps improve the circulation throughout your body. This reduces your chances of getting heart disease in the long run.

  1. Improves How your Digestive System Works

Regular reflexology and acupuncture have been linked to reduced symptoms of indigestion and heartburn. As a result, regular sufferers usually end up popping fewer antacid pills. These practices are more effective than taking other common measures like watching your diet or taking more medication.

By Erica Buteau

Change Agent. Daydream Believer. Maker. Creative. Likes love, peace and Jeeping. Dislikes winter, paper cuts and war. She/Her/Hers.

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