For whatever reason, you might think that your busy day-to-day life doesn’t allow you any time to really commit to a healthier way of living. You might have a job that demands a lot of your waking hours, or a wide range of hobbies you need to pay attention to, or a packed schedule looking after your kids and family. But even for the busiest of people out there, you can always find time to slot in an exercise session, or a healthier meal option –  if you’re determined enough. There are many quick and simple ways to ensure you’re treating your body right while not compromising on any of the other aspects of your life you want to keep up with, too. So, read on to find out more!

Simple and Quick Healthy Food Choices

You might think that any healthy meals are going to require a lot of time and prep to make, and that you’re also going to have to spend a lot of time sourcing all the ingredients, too, but this is not necessarily the case at all. If you don’t think you’ve got the time to cook a big, healthy dinner for yourself each evening, you can prepare and batch cook meals on the weekends and freeze them so that they are ready for you to eat during the week.

If cooking isn’t your thing at all, microwave meals are now much improved, and can provide you with healthy options. Don’t just grab the first thing you see on the shelves at the store – take time to browse the options available, and read the labels, you will be able to make an informed and healthy decision which won’t cost you an excessive amount of time or effort to prepare at home. There are also a number of popular companies which deliver healthy ingredients right to your door, saving time on shopping to ensure that you get the exact ingredients you need. Many provide the recipes, too, so that you don’t have to trawl the internet looking for something which catches your eye.

Also, try to fill up on your three meals a day and avoid snacking if you can, as this is where a lot of additional calories, sugars and fats will enter your diet through the form of things like candy and potato chips, but if you must snack, look for healthy alternatives to your favorite unhealthy indulgences- you can find an extensive list of examples here. Drink water wherever possible too, as this will give you the proper energy and hydration needed for a full day of activities. Something as simple as having a bottle at your desk to sip throughout your working day will help you to get the minimum of eight glasses a day which is recommended by health professionals.

You could also try packing yourself a lunch to eat at work before you leave in the morning. It should only take a matter of minutes to make a decent sandwich and select a piece of fruit. This will be a lot healthier, not to mention cheaper, than heading out to a fast food joint each day during your lunch hour.

Squeeze Exercise in to Your Daily Routine

Don’t fret if you don’t feel that you’ve got the time to spare to head out for a jog each morning, or to spend an hour training in the gym. There are a number of easy ways you can introduce more physical activity into your life that do not disrupt your carefully planned out schedule. There are some great exercise apps available which provide quick yet intense workouts, with all the different exercises laid out for you, so that if you ever do find yourself with a spare ten minutes you can put it to excellent use. There are a number of simple exercises you can do at your desk which may not help you pack on the muscle, but they will keep you from growing tight and uncomfortable during the day.

Also, try to identify any opportunities within your existing routine that you could swap out for something which helps get your heart rate up. Take the stairs instead of the elevator, get off the bus a stop earlier and walk further, or maybe you could jog to work, for instance, or even cycle. This will help you burn off those calories and still ensure you get to the office in time. Just be careful during the colder months, as there could be patches of ice on the ground that could cause you to slip and cause an injury or damage; you should also be aware of the traffic around you at all times, and know who to call if you do receive an injury. Local help such as personal injury lawyer Rand Spear in New Jersey will be able to represent you to get the compensation you deserve.

Reduce Your Time Spent Looking at Screens

Sleep is a necessary component of maintaining a healthy lifestyle just as much as eating well or exercising regularly, so you should take steps to ensure you’re getting a proper night’s rest, too. Cutting down on your time staring at screens should help with this, as having that glaring light in your face right before bedtime will prevent you from dropping off as quickly as you otherwise would. Furthermore, if you see any opportunity in your day where you’re watching TV or browsing social media, but have a little energy- get up and get exercising! It’s a lot more productive than either of these activities, and getting into a regular routine will help you ensure that you stick to a program of living healthier in the coming future. On top of this, staying away from screens wherever possible will also contribute toward a healthy state of mind, which is an integral element of healthy living which should not be neglected.

There are never enough hours in the day, but by taking on board these suggestions you will be able to find lead a healthier lifestyle.

By Erica Buteau

Change Agent. Daydream Believer. Maker. Creative. Likes love, peace and Jeeping. Dislikes winter, paper cuts and war. She/Her/Hers.

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