Everyone’s been there before. You might have signed up to a local gym but quickly got bored of your weekly sessions. Or maybe you thought you would take up jogging but can’t seem to push yourself past those first couple of miles. It can be annoying when you don’t take well to a certain workout. But that doesn’t mean you have to give up exercising – you just need to find a different one to do.
We’re all built differently from one another, and this is why our bodies often react in completely different ways to exercise and working out. Plus, we need to remember that we also have different mentalities from one another. And that is why some people prefer certain workouts over others.
So, as you can see, there is a lot to juggle when you try and figure out which workout will be best for you. Struggling to find the one? Read on, and you should figure out which workout you need to take up!
If You Don’t Like The Gym
Not everyone likes to go to the gym for their workouts. There are various reason why that is. For instance, you might prefer to workout in private where no one can watch you. After all, it can be very intimidating using the machines next to someone who is super fit! Some other people might prefer to build on their fitness until they get to a certain level. Then they can be happy knowing they aren’t going to embarrass themselves in front of people!
Thankfully, you don’t have to stick to the gym to get fit. You might prefer to take up jogging or cycling if you aren’t a big fan of the gym. Or how about taking up a team sport like soccer, hockey, or basketball? Lots of local clubs have teams for beginners. Another option is to find a personal trainer who isn’t based in the gym. During the summer months, some trainers even take their classes outside into the fresh air!
If You Don’t Have Much Time
We all lead such busy lives these days, and many of us complain that our hectic schedules leave no time for exercise. But you will have pleased to hear that you don’t have to sacrifice your fitness because you are busy. In fact, there are now some workout routines and gym classes that are only thirty minutes long.
For instance, HIIT (high-intensity interval training) workouts are very short but very intense. There are a few different ones you might like to try, and the Body Coach has some videos on his website if you fancy trying some out at home. If you can’t even fit in a trip to the gym, you could try exercising at your desk at work. Yes, that really is possible! If you buy some resistance bands, you will be able to work your legs and arms while sitting down.
If You’re Out Of Shape
If you haven’t worked out in a long time and are quite out of shape, there is no point in heading straight to the gym. Even if you take it easy at the gym or in a fitness class, you will still find that it exercising will be extremely difficult and punishing. As a result, you might be more likely to give up early on. So, it’s a much better idea to start right back at square one and try to build up your fitness before you do visit this gym or another in your local area.
The best way to get started on your fitness journey is to simply walk as much as possible. This gets your body moving and your heart rate up, and should eventually find that your cardio health improves. If you want to inject a bit of fitness into your initial workout routine, think about buying a Wii games console. The Wii Fit game is remarkably beneficial!
If You’re Social
Does the thought of working out on your own put you off the idea altogether? Don’t worry; you don’t have to train on your own. In actual fact, there are a lot of ways you can make your exercise a lot more sociable. For instance, you might want to see if a friend or relative wants to start jogging or cycling with you.
If you can’t find anyone to join you, don’t fear – there are now lots of running and cycling clubs up and down the country. And the best thing is that you don’t have to be experienced to join them. Many welcome beginners as well! Not only will you get fitter, but you might even make some new friends! Another reason why it’s worth joining a club is that many put on events such as marathons and fun runs. You will find that entering these kinds of competitions can really keep you motivated!
If You Need Some Tough Love
Not all of us are naturals when it comes to working out, and we often need some encouragement to help us get going and continue working hard. Sound like you? If so, then you will really benefit from some tough love to encourage you through each of your workouts! These days, boot camps are extremely popular, and lots of people find that the military style of the trainers can help them get through right to the end of each session. Sure, they’re punishing, but then at least you know the workout is working!
Thankfully, you don’t have to start at the deep end with these kinds of workout sessions. Most have difficulty options, so you will be able to start off easy at first and then can work your way up to the most difficult level. But whether you are a beginner or a seasoned pro, you can guarantee that the tough love will just be exactly the same!
As you can see, there really is a different kind of workout that will suit anyone. You don’t have to let your body or fitness level hold you back!