Not only are your teeth essential for helping you to talk and eat your food, they’re also key when it comes to your appearance. Your smile can make or break the way that you look and the type of impression that you leave on people, so it’s no surprise that when it comes to our teeth, most of us are always looking for ways to make them whiter and brighter.

However, the bad news is that most people today have lifestyles and habits that do more harm than good to their teeth; the foods we eat, the beverages that we drink, and other daily habits that we carry out can all work towards making your smile less than white. Here are some of the top oral hygiene tips to help you achieve pearly white teeth.

Tip #1. Visit Your Dentist:

Stained and discolored teeth aren’t always simply cosmetic; at times, they can be a symptom of an underlying dental health condition. Because of this, regular visits to your dentist for a check-up are important; not just for making sure that your teeth are in the best health and spotting any problems such as cavities as early as possible, but also for ensuring the upkeep of your smile’s appearance.

You can also visit your dentist to kick-start your whiter smile; a good cosmetic dentist such as this Beverly Hills dentist can carry out a number of procedures that will leave your teeth clean, white and sparkling.

Tip #2. Quit Smoking:

If you are a smoker, then quitting smoking is going to be one of the best things that you can do in regards to your teeth. Smoking cigarettes is a difficult habit to crack, but there is a myriad of health benefits in store for those that do, not only for them but also for the people around them.

Not only does smoking stain your teeth, it also increases your risk of various dental health conditions such as periodontal disease, since it weakens the gums. It can also increase the build-up of bacteria and plaque in your mouth, making you more susceptible to problems such as cavities and tooth decay. If you need help with quitting smoking, your doctor or dentist will be able to offer more advice.

Tip #3. Watch Your Diet:

Whilst everybody knows that eating foods with high sugar and acid content is going to wreck your teeth, it’s important to bear in mind that there are many foods and drinks which will also stain your teeth and ruin their appearance. For example, coffee may be a morning favorite or even an essential for many people today, but drinking a cup of coffee daily can quickly turn your teeth a yellow or even brown color.

Red wine, gravy, dark sodas, and dark juices are also among the foods which are likely to stain your teeth. Bear in mind that if a food or beverage is dark before putting it in your mouth, then it’s likely going to influence the shade of your pearly whites.

Did these tips help? We’d love to hear from you about whiter teeth in the comments.

By Erica Buteau

Change Agent. Daydream Believer. Maker. Creative. Likes love, peace and Jeeping. Dislikes winter, paper cuts and war. She/Her/Hers.

Leave a Reply

Your email address will not be published. Required fields are marked *