Women are often depressed by the aging process because it is both inevitable and difficult to get used to. Regardless of what society has led us to believe, age is a beautiful thing. Age means wisdom and experience, and yes maybe a few wrinkles. However, it is possible to feel great at any age, even if your appearance starts to change both inside and out. If you want to continue to live a full life and confidently embrace your age, follow these six tips to help you on your way:
Kick the Bad Habits
One of the most important things you can do for your health as you age is quitting bad habits such as smoking and drinking. Tobacco and alcohol not only cause health problems such as high blood pressure, cancer, heart attack and stroke but also lead to premature wrinkling of the skin. By quitting, you will be surprised by the improvement of your skin and general physical appearance. Of course, bad habits extend beyond alcohol and smoking, but these should be among the first to go if you want to feel good as you age.
Allow Your Style to Adapt
Many women feel like they can’t express their style as they get older because they are expected to wear “boring” clothes. While you can’t wear the same outfits you used to sport in your twenties, you can adapt your style to fit your age. The most important rule for dressing as you age is to be comfortable. This doesn’t mean you need to hang out in your sweats, but wear something that is both stylish and reasonable—don’t sacrifice your comfort just to follow the latest trends. Even when you start incorporating more mature, modest clothing into your wardrobe, you can still choose bright colors, fun patterns, and eye-catching textures that will make your outfits more interesting. Don’t surrender to “boring” clothes—just adapt your style!
Remain (or Get Active)
As time goes on, you’ll find that you don’t have as much energy as you used to, but don’t let this be an excuse to skip out on exercise. If you don’t stay active, you’ll feel old and less energized. Whether you have a regular workout routine, or you stay active throughout the day by walking your dog or cleaning the house, make sure that you keep moving. By staying active, you will be less likely to become overweight, making you less vulnerable to opportunistic diseases. Strive to be active even when you aren’t working out, and your body will feel younger than it really is.
Use the Right Makeup
Like clothing, your makeup should be age-appropriate, but this doesn’t need to mean you have to give up your favorite styles. There are plenty of anti-aging products that will keep your wrinkles at pay and help maintain the elasticity and collagen in the skin. If you don’t like wearing a lot of makeup, don’t try to cover up your age by loading products on your face—embrace your age and find makeup that complements your skin tone and eye color. If you go overboard with makeup, it will be more obvious that you are trying to cover up wrinkles or age spots. If you enhance your natural beauty and keep things light, you will look fresh and healthy.
Eat Well to Feel Well
To slow down the development of wrinkles and maintain a healthy skin, avoid fatty foods and eat natural foods that are rich in antioxidants. According to research, antioxidants play a major role in decreasing the risk of sun and environmental damage by disarming wrinkle-causing elements. This means that your diet should comprise of vegetables such as spinach, kales and cabbage as well as fruits such as mangoes, plums, blueberries and apples.
Keep Regular Appointments with Your Doctor
As you age, your body will need a little more attention and “maintenance,” so it is a good idea to see your doctor often for preventative care. Going for checkups on a regular basis is a critical step toward preventing numerous diseases that can harm your health and shorten your life. Make sure that you ask your doctor to guide you accordingly on the best health screenings that are appropriate for your age and health history. Apart from helping you detect a medical condition at an early stage, proper screening also increases the likelihood of successful treatment. It is important to regularly see your primary care doctor, dentist, gynecologist, and optometrist. According to a Utah LASIK surgeon, your eyesight can start to diminish as you age, and this process only gets worse if problems aren’t treated. By visiting all of your doctors on a regular basis (as least bi-annually), you can prevent any health issues from getting out of hand.
By putting the above tips into practice, you increase your chances of living a healthier, happier life. Don’t let the aging process get you down. Instead, make the necessary changes to keep living a full, healthy life in which you feel comfortable in your own skin. Don’t let the skewed standards of society make you think that getting older is a bad thing. As you learn to embrace your new age and new body, you’ll be much happier—no matter how old you are.